thi3 Member

Replies

  • Thanks to this thread I have a weight bench and rack to assemble when I get off work tonight. Aw yeah!
    in HALP! Heavy Lifting Made Me SUPAH Bulky!!! Comment by thi3 February 2018
  • Can I please hang out with you ladies? I'll be 48 in March. I'm so close!
    in WOMEN AGES 50+ FOR FEBRUARY 2017 Comment by thi3 February 2017
  • Me!
    in Autoimmune Comment by thi3 January 2015
  • Hello beautiful people! I have FM, UCTD, and Hashimoto's. I"ve been gluten free for about 6 months and was doing so well until the holidays came. UGH. The day after Christmas I decided to do my elimination diet. It's a doozy to combine foods that are FODMOP, anti-inflammation and Paleo to see what's going to work best. If…
    in Fibromyalgia, Fodmaps and Dieting Comment by thi3 January 2013
  • Hi Christina, I have UCTD and fibromyalgia. I had fallen off the wagon with exercise and gained 20 pounds with meds. So, I joined the Y again this week and have been at yoga. I go at my own pace, take a warm bath after. It helps with joints so much. I know it is so hard when feeling exhausted but I feel refreshed when I'm…
    in Anyone with Lupus, RA or chronic pain? Comment by thi3 December 2012
  • @nillapupYou look great! Plus, roller derby? SO very BA. Love it! Go girl!
    in Post pics of success Comment by thi3 December 2012
  • Exactly! I love to run but have OA arthritis in my knees and lupus so, not exactly running friendly joints. All my friends still run-listen to your body, build up slowly and cross train to be strong everywhere! Keep it up if you love it.
    in Is Running Really Bad For You? Comment by thi3 November 2012
  • I just found this group on here, am so happy to join. I was diagnosed with Osteoarthritis behind my kneecaps after a half marathon two years ago. I already had Hashimoto's and was trying to lose weight. Even after OA diagnosis, had some problems. Found I have positive ANA-DX with UCTD. Mine manifests as lupus, raynaud's,…
    in Welcome ~ Introduce yourself! Comment by thi3 October 2012
  • You look wonderful and your costume rocks!
    in Another Halloween Costume Before & After! Comment by thi3 October 2011
  • Yes, when I was stuck during half marathon training I upped my calories, just by a couple hundred. I also made sure not to hit the same calorie total every day. On long run days, I'd do my best to eat more and I'd never weigh in the day after a long run. Your muscles are holding as much water as they can. Drink, drink,…
    in Calorie increase?? Comment by thi3 August 2011
  • I did it in the fall. It prepped me for half-marathon training. Couch to 5k to a half marathon in 6 months. It helped me lose about 8 pounds and get way more muscle. Plus BP and resting heart rate are way better. I tell everyone I can about it. I love it and will do it with my daughter this summer.
    in Couch to 5K...thoughts? Comment by thi3 May 2011
  • You look wonderful!
    in Before and After.... 39 lbs down 11 more to go. Comment by thi3 May 2011
Avatar