rndebbierose

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  • It's great reading everyone's tips here! I have a Thirty-One lunch bag, which I pack my lunch in before my 12 hour shift. I place all items in, scanning them or inputting calories on MFP as I do so. I usually take my main meal, a veggie, and lots of low cal snacks to get me through the night. That way, I don't eat the…
    in Your Favorite Weight Loss Tip Comment by rndebbierose September 2012
  • As a nurse who works 12 hour night shifts, I can tell you that it is MUCH easier to fit in your exercize on the nights you are off. My goal is to work out at least 3 days/week, and that is definitely do-able, but much better done when I am not working. I find that when I work, it basically takes all my time up just working…
    in Fitting in exercise and 12 hour shifts Comment by rndebbierose June 2012
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