Replies
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A cheat day can set someone back, based on how large the caloric surplus was on that specific day.
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Thanks for the advice !!! :D
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Appreciate the replies! I do flexible dieting consistently , except on special occasions where I just try to eat moderately and mindfully without binging. I don't know why I appeared leaner after being in a 1300 surplus today. Could it have been due to a lowered sodium/carb/liquid intake?
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pizza
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eggs scrambled in butter with salt and black pepper
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bag
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cheat days can set u back a lot, i'd rather stick to carb refeeds and do flexible dieting. it's all about calories in vs calories out.
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taking weekly pictures and also by judge your results through the mirror
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these.
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count me in!
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me!!! pick me!
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blend some frozen fruits for gainzzz
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I have my cheat meals on special occasions, and stick to carb refeeds on days when i feel like poop.
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candy bars
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slow and steady wins the race. slowly increase your food intake each week and workout, dont worry about weight gain, it's going to be good for you, just dont gain weight too fast (I'd aim for .5 - 1 lbs per week). improving your relationship with food, being healthy and living a healthy lifestyle is what's most important.
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I'd use the katch-mccardle calculator because it's the most accurate. But just use the the calories it calculated for you as a guideline. For the most accurate results, try eating the amount of calories it gave you, to maintain, for a week and then weigh yourself at the end of the week to see if you've gained, maintained…
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Clorox. Srs.
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FLEXIBLE DIETING! You could eat all the junk you want, but make sure to meet your macro, micro, and fiber goals.
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pub ic
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i count starchy vegetables and fruits.
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oreos pie cheesecake brownies
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Some methods: -Decrease calories -Refeed -Increase activity -Diet break
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i spray windex into my protein to make it clean. lol
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Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My aunt for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either........ The problem is…
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790 calories 40 p/90 c/ 30 f lol:laugh:
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Being too generous Being impatient
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https://www.youtube.com/watch?v=zexVS8nUMFc Check out the other songs on their channel too
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Mickey D's and Taco Bell!
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