tlnurse Member

thedandylion = 22?

What is 21 days of a total food makeover cleanse? Never heard of it!....and thanks to everyone else for your help!

I do measure my food...and mostly eat between 1250 -1600 calories depending on my work-out that day. Is Jillian's podcast on Youtube?....would love to listen to it! As far as my measurements....am very happy with the progress....but just want to actually get to my "goal weight" and enter the maintenance mode of healthy…

Hi, I'm a cardiovascular nurse. Losartan won't affect your HR...but B-blockers will (ie. Atenolol, Toprol, Metoprolol, etc). If you are on a b-blocker, you definitely want to adjust your HR "goal" according to your Dr's recommendation. It would make it impossible to reach the "normal" HR goals for your age (usually you…

Hi there. My name is Tamara and I work out at my house with 2 girlfriends that I work with. We had done P90X and Chalean extreme (multiple times as she is our favorite) along with some "biggest loser" and Jillian work-outs. I am so CLOSE to my goal....but am plateau'd weight wise (but not inch wise) in the past several…

I'm 46...and yes, our bodies do change in the 40's...metabolism wise...but ladies also "peak" in our 40's !!!:blushing: To increase your metabolism back up, you need to do "weight" training with at least dumb bells...and you will NOT bulk up...but your increased metabolism with increase you weight loss! Good luck on your…

Whatever my husband wants.....or "doesn't" want !!:blushing:

Go to "titlenine.com" and order the ones with 4 or more dumbbells. They are a little expensive....but the "ladies" will NOT move!:flowerforyou: ....and they last forever!

bump for inspiration

Original SW 179.6 Weight at start of challenge on 9/15//12 =144 CW 144 Well.....my weight hasn't changed 1 bit....but just did my measurements...and have lost another 14.5 INCHES in the past 2 months :flowerforyou: DON'T GO BY THE SCALE ALONE!!!

I would do cereal w/ skim milk and maybe watermelon!

BTW....am starting Turbo Fire on Monday.....anybody want to join me?

I'm in:) SW Feb. 2012 = 179.6 CW Nov 1 = 144 GW = (currently...subject to change!) 135

Feel free to add me! We can all use each other's support. One big thing I have learned since starting this weight loss journey the past year is you have to log 'EVERYTHING"....food and exercise. AND if I want to "eat", I have to "move my body" some way almost EVERYDAY to earn the extra calories to keep the weight loss…

Oh yea....and bra=wise. Go to "titlenine.com" and get a bra with "4" Dumbbells on it. Pricey...but WORTH IT! The ladies will NOT MOVE!!!

I looooove Zumba and go to the local Y to do it there. If you have a treadmill, I do a work out when I don't want to run where I set the speed at 3.5 mph and walk at 1.5 incline for 5 minutes to warm-up....then every 2 minutes, I hit the "incline" button up until 1/2 way through the workout (example, until I hit 20 minutes…

Feel free to add me too:) I didn't know how to use it either in the beginning. Be sure to track you measurements on here while you "bulk up". We can all use each other's support.

firefitmike....Studley!

HCsmiles....BEAUTIFUL eyes!

You are beating yourself up for NOTHING. When you don't "feel well", you body is telling you something.....and most of the time you need to "rest" for it to feel better:).....so rest up, push fluids and eat healthy for the rest of the day!

SOUNDS YUMMY!

Hubby is out of town.....so simple tonight. BLT's on light bread w/ light mayo, light pringles and orange juice:).......Do you think all the "light" will keep ME light? LOL

Very pretty!

Nice:)

Where's the smile?

Nice eyes

bump to follow

WEIGH-IN UPDATE: Actually LOST 1/2 lb. on vacation....and so relieved....on with the challenge!!!!

PLEASE do this again next week as I just got back from vacation.....and I NEED IT !!!:tongue:

Hi guys......haven't been on for awhile as was on vacation in Costa Rica!!!! Didn't do too well on the diet...but was VERY active with hiking, white water tubing, zip-lining, horseback riding....and walks on the beach....so hopefully the scale will not be too cruel! I weigh in on Thursdays and REFUSE to weigh in before…