tlnurse Member

Does 49.5 yo count? :) My goal is go be "fit at fifty"....so I have 6 months to get there. Goal for April are to work-out 3-4 days weekly and record in MFP EVERY day !!!

That's awesome.....keep up the good work!

Yea...I think my "title gave it away".....Drag Racer?

Dancer

Thanks so much for sharing.....so impressed and very inspired. I fell off the healthy life-style wagon last year and gained 20 lbs! It helps to know that persistence pays off! Keep it up....and KEEP LOGGING (good - bad - or ugly) :smile:

Wow!!! Keep up the great work!

Yum on the cheese curds Spam

bump

Don't eat anything "white".., no "white bread, sugar, pasta, rice", instead eat "whole grain bread, sweet potato's, whole grain pasta's, etc"

I'm with you sister. I fell off the wagon as well. And NOT recording a daily diary and food intake in MFP is a lot of it for me. I am actually up 25 lbs from last year. Just restarting today and restarted working out with friends from work this week as well. Good luck to you and everyone here....1 day at a time!!! :D

Is it better to invest more in my 401-K.....or in a Roth IRA?:flowerforyou:

Very inspiring!!! Thanks for sharing and keep up the good work!!!:drinker:

I'm trying to give it up as well.....so gave it up for "Lent" to try to break my habit. I have discovered Truvia which is a "natural" sugar extract. It is "0" calories and the consistency is more like sugar. I just couldn't handle my tea and coffee with no sweetening....maybe give that a try:)

I found that when I ate "ALL" my exercise calories back, I would gain weight as well. I think they are overestimated sometimes. I generally eat "1/2" back and that has helped! Remember....you are only on "week 2" of a lifetime jouney....don't get discouraged....just keep going!:flowerforyou:

Thanks for your input....I'm dqwn to the "final 10-15 lbs"....and it's really a struggle to get the scale to move!!!

I was doing C to 5 K....but started having problems with Plantar Fasciitis....ouch. Someone on here posted her work-out and I LOVE it! You warm up for 5 minutes....then set your speed at 3.5 or above (fast walk) and every 2 minutes push the "incline" up until 1/2 through however long your are planning to work-out (example…

I have done/tried LOTS of the "beachbody" work-outs including p90x, Turbo Jam, Brazilian Butt Lift, Insanity, Zumba, Sean T's dance party.....but my FAVORITE by far is Chalean Extreme (my body completely changed after doing (2) 90 day circuits of that).....followed by Chalean Turbo Fire. You order from beachbody.com.....or…

I just finished week 4 and finally feel like I've got most of what we've done so far.....hang in there. I was totally lost in the beginning too!:blushing:

Wish I was younger!

1. It snowed...beautiful when you are inside by the fireplace 2. Did a long work-out including Turbo Fire, abs, and stretch 3. Took a hot bubble bath 4. Talked to my hubby who is out of town 5. Journaled (1st time in a long time).:flowerforyou:

Tom Cruise

Hi there. Feel free to add me as well. Am on week 4 and loving it (though still get somewhat lost in the Fire moves!) :blushing: LOL Tamara

bump to follow:flowerforyou:

I'm in.....am on week 2 currently:) :flowerforyou:

justgowithit/ Pretty smile!

LEEANN RIMES:flowerforyou:

Title Nine Sports bra's...the girls do not move.....and my smile!:flowerforyou:

O.K.....so I just listened to Jillian's Podcast as mentioned previously on here....very interesting. I am down to the final 10-15 lbs to lose.....I am 5'2" inches. 46 yo. Current weight is 142.4....1st goal is 135....but really want to hit 130 for some wiggle room. I do NOT want to be SKINNY...but healthy. I also believe…

PLUS 10:)