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That is awesome!! Congrats!
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I eat emotionally too. I am trying to get out of that habit but it is hard. I need to keep healthy snacks around but it seems like I never have the healthy things when I need them.
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I am going to try and add you. I only have a coule of friends too, I just started last week.
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I can tell that it helps me in different ways. Not drinking soda has decreased my sodium intake as well as the caffeine. Caffeine keeps me awake and night and it acts as a diuretic. Also, by cutting back on the dark liquids, I have decrease my heart rate and decreased the chance of kidney stones. I used to only drink coca…
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Hi Jen! I just stated too! I actually lost 35 pounds 2 yrs ago and then had to stop everything because I have a raer brain condition that required surgery. I have gained 10 of it back but am still down 25 pounds. It has taken me some time to get motivated again. but here I am! A friend of mine has lost 45 pounds in the…
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That is so awesome! Way to go!!!
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I am jut starting!
