WTJS

Oh no! I'm so sorry to hear that. Hope your knee mends itself soon so you can go back to exercising. I hurt my knew a while back and had to do physical therapy for 2 months with no additional exercise. I was so bummed ! Maybe take your measurements and photos know so you can see how far you've come in 10.5 weeks?

Yeah! Great to see you back. Good luck with your journey, as always!

I did something similar when I did this workout earlier this week. I previewed the DVD so I would know what to expect and I also scoffed at her telling us to use 3 lb weights! I was So. Wrong. I even apologized for doubting her outloud when my shoulders felt like they were on fire!

It helped me to preview the DVD's. At the same time, it also made me over-confident for some of the moves. Some look easier than they are. This was my week 7 and I am still sore from the first workout! For all the previous weeks the soreness only lasted a day.

Hello! Miss seeing your updates on how you are doing. Hope you'll come back and keep us posted!

Almost forgot to mention the recipes I think are really good! Breakfast: Pumpkin cranberry muffins(I used Craisins), Blueberry banana muffins, multi-grain pancakes with raspberries(I used Bob's Red Mill Multi-grain Buttermilk mix for the whole wheat flour, omitted the baking soda/powder and used spelt flour for the…

My 2 cents... I think her meal plan, in general, is geared toward people who do not eat clean and perhaps, have no concept of what clean-eating is. If you are used to a society (ours) that tells you that you should be eating and drinking processed "diet" foods, then having the meal plan laid out for you will be a…

Congratulations! You look great. keep up the good work!

WOW! You are a serious bad-*kitten*. You have undoubtedly added so many years to your life. Congratulations!

Welcome aboard! You've done a great job already just by getting started!

I agree that it is really up to you. You paid a lot of money for the program and can do what you want with it. For me, I only did 1 week of the weeks 1 and 2 workouts since I thought it was a little too easy for me. I went on to 3 and 4 in my second week and was pleased that it met my fitness level. I'm currently in my 3rd…

Congratulations on your success! You have put in some hard work and the results speak for themselves!

I had the Pumpkin Cranberry muffin for breakfast on Monday, and it was delicious! I did use Crasins instead of fresh or frozen cranberries, however. I used a little less maple syrup to compensate for the extra sugar in the Crasins.

I can see a huge difference, especially in your profile pictures! Your clothes fit a lot different as well, especially your shorts. You've done some impressive work already!