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You need a tubing band for a toning exercise session and a resistance band (thigh toner as Chalene puts it) for a yoga kind of session. Other than that, nothing but great energy! You will enjoy it.
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My typical 1200 diet is... Breakfast - Brown rice 100-120g, fresh veggie like lettuce or cherry tomatoes, 30-40g of tuna (200-250 cal) Snack - Weight Watcher's mini chocolate roll (Yes, I have a sweet tooth) (85 cal) Lunch - Protein Shake, Fat free Greek yoghurt with a spoonful of PB2 peanut butter powder (230 cal) Snack -…
