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i had a gain last week and did not record it but this week i lost what i had gained plus a pound so i'm only adding the 1 pound to the group total Previous group total: 92.2 My loss: 1 lb. New Group total: 93.2
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awesome ideas thanks everyone let's keep it coming if you find something new that you like that you wanna share with us just post i know someone said they did jillian michaels 30 day shred she kinda scares me a lil LOL.....but if it works hey might be worth trying i actually have done those walking videos before and forgot…
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well let's see......monday i went to work and at some time during the morning split my pants up the back side and didn't know it had been to the grocery store for work came in and putting groceries up and 1 of my co-workers whispers hey you've got a HUGE rip in the back of your pants! :( embarrassing to think i was walking…
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hey everyone my name is Faith i'm 31 years old and i started my journey with MFP about 7 weeks ago. A friend of mine and her family started on MFP in Jan. and have had amazing results and i have been encouraged hearing her updates each week. So i finally decided in May to try what would i have to loose other than weight.…
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Previous Group Total: 7lbs My Loss: 3.6 New Group Total 10.6
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i used to work at a place where we steamed them and seasoned them with either cajun or old bay seasoning simple but tastes yummy! and you don't have to add all the butter and fating stuff :)
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burlington coat factory has a good assortment and i found some great deals on clearance racks! we have a lane bryant outlet store close to where i live and that is a great place to shop especially the clearance rack! my mom has bought stuff from woman within but make sure you take your measurements before ordering as a lot…
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love this :)
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hey ya'll i'm faith from GA :)
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watching the end of the videos is really inspiring to see how much weight each individual has lost also one guy i think on sweatin 2 lost 700 lbs but i could be wrong it has been a while since i watched or did the workout
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thanks for all the advice!!!
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i think his would be considered low impact aerobics ya know supposedly anyone can do it :) but was not sure if i'm correct in my thinking :)
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i watched a youtube video about it that someone posted in a forum last night and it worked wonders for a vietnam veteran who had to use crutches/canes to walk with and doctors told him he would never walk without assistance but he used the system and lost a lot of weight and can run walk and even stand on his head!
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@ Lisa you know i LOVE me some sweet tea so the water is going to be the hard part for me :) @ Lucky26 you are absolutely right thanks for the encouragement i have always stopped in the past when i hit a plateaued, messed up, or holidays came around but in spite of all that i have to press on and realize that this is a…
