ShelleyD1960

Dear Controlkeys, You are not alone in this struggel to lose unwanted pounds please please give this site a chance I have lost 20 pounds so far and if I had not had those days were i ate all i could eat i would of lost more but i feel im doing this life change not a diet for my health . This really works if you stick to…

Dear Csjunfemme first of all im very proud of you for quiting smoking thats a very hard thing to do i know this because i quite all most 3 years ago and had smoked for 38 years. and as far as dieting dont think of it as a diet think of it as a healthy life change. keep healthy snacks bagged up such as fruit ,veggies,cereal…

I am trying to lose weight for my health and to be here for my future grandbabies if i ever have them. Eating under 1200 calories is unhealthy allthough if you asked to be my friend i would still friend you. This problem i have with over eating not under eating is just as dangerous. I hope you will get the help you need to…

WHAT IS 30 DAY SHRED???

so discouraged, dont give up you will get there. Iam 52 started a week ago lost 5 pounds so far this is my 3rd attemp to lose weight. I stopped smoking 2 years ago and am trying to get healthy so i can be here when my children give me grandkids. Food is an addiction and most eat because of strees. you need to remember you…