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As you are breastfeeding you will need a lot more calories. An exclusively breastfeeding mum uses about 500 calories a day so I would guess you would need 375 calories if your baby is three quarters breastfeed ,250 if your baby is half breastfed and so forth. Go easy on yourself though, a new baby is tough enough and if…

Sabine_Stroeh, that would help wouldn't it! See I don't know what I'm doing! :) I'm 5'3 and weight 160lbs. I'm 34. Thank you for the link. Shall have a nosey. Hi Wimpywrx! Thank you.

Darn it! :) Thank you!