I've never paid much attention to my weight. In fact, I was weighed a couple of months ago at the doctors and was EXACTLY the same weight as the last time they weighed me, 10 years ago. That would be fine, if it wasn't actually around 2 stone overweight! A recent body analysis also showed a high fat percentage and for the…
Hi! I've set my goal to loose about 2.5 stone. I don't really do 'weight' and can't really imagine what that would actually be so I don't know if it is actually too much but I read somewhere that people do better on fitness/weight loss regimes if they aim to loose more than they actually want to so that's my approach. When…
