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I am with you on that. I have just been lazy at eating!!! I have to get back on track and do something about my life.
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A friend of mine that I goto church with has hardly done any exercise and has lost 86 pounds. It can be done, but the more you can exercise is a plus. I started yesterday and I have to adjust. I have time to exercise but am to lazy. So I need to try and force myself. Good luck in all you do. JOSE R.