Stephaniedaisey

Feel free to add me to your friends. I find ways of burning calories - evening walks, washing car, cleaning, dancing...any physical activity you do burns calories, and allows you to eat more calories. Eat a lot of protein (it sticks with you longer), and get as many of your carbs as possible from fruit and veggies. Stick…

I'm a newbie, but I will try it. Have been getting in 30-45 min a day five days a week. Mon:45 Walking, moderate pace Tue: Wed: Thurs: Fri: Sat: Sun: Goal 180 min. 45/180 I have been using mfp for two months and have lost 11 lbs so far... 14 more to go.

Thanks everyone, I think I am getting the hang of this!