June MOVE-IT 180 to 360+ minutes a week challenge!!

1…910121415…17

Replies

  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18

    Monday- spinning 45minutes
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-


    Total
  • jbnie
    jbnie Posts: 6
    Looks like I missed the start date but I will start today! I'll post my minutes tonight, good luck everyone :happy:

    goal weight: 140
  • jbnie
    jbnie Posts: 6
    I've just started week three myself...good luck :happy:
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes

    Mon:45 Minute Walk with my daughter
    Tue:Nada
    Wed:30 Min General Cardio
    Thur:90 Minutes Walking/ Moving household item/boxes
    Fri:45 Walking/Playing with Daughter at Park
    Sat:60 Walking with my Daughter
    Sun:Lazy Sunday ( I did do some running around and stairs but I think I would feel guilty adding it as exercise)

    Total minutes left: 270/ 30

    Didn't quite make it this week. But I am proud of what I accomplished. Come on week 3!!!!
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Acutal


    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes left: 240/60
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal

    11- 119 min / 512 cal
    12- 123 min / 589 cal
    13- 136 min / 753 cal
    14- 93 min / 421 cal
    15- 66 min / 284 cal
    16- 107 min/456 cal
    17- 66 min/ 262 cal]
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18-
    19-
    20-
    21-
    22-
    23-
    24-
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome to the new ones joining us for week # 3!!! You can jump in any week!
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min







    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:

    Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
    Tuesday: Tone 33 mins, walk 30 mins (251 cals)
    Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
    Thursday: Walk 22 mins, tone 33 mins (231 cals)
    Friday: walk 33 mins, treadmill 50 mins (543 cals)
    Saturday: Nil
    Sunday: treadmill running 33 mins, walk 25 mins (332 cals)

    Minutes: 407/400; calories: 2037/2500

    Back at work this week so not increasing time or cals as likely to be busy

    Made the minutes, fell well short of the calories. :(
  • Lizajane42
    Lizajane42 Posts: 133 Member
    Week # 1 -- June 4th -- Goal 400minutes: Completed 490
    Week #2- June 11th Goal 500 minutes

    Mon: Zumba- 60, Treadmill- 20
    Tues: Walk-60, Elliptical- 10, Zumba-90
    Weds: Personal Trainer- 50, Walk-60
    Thurs: Rest
    Fri: Rest
    Sat: Zumba- 60, Treadmill 30
    Sun: Zumba- 60, Bike 20


    Total/Min Left: 520/ +20
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 89 / 341

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over* :bigsmile:
    Week # 2
    Goal Met 509/300 * 209 mins over* :drinker:

    ________________________________________________________________________________________________

    Week # 3 goal: 400 mins

    Mon: 115 mins
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Stephaniedaisey
    Stephaniedaisey Posts: 4
    I'm a newbie, but I will try it. Have been getting in 30-45 min a day five days a week.

    Mon:45 Walking, moderate pace
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Goal 180 min.

    45/180

    I have been using mfp for two months and have lost 11 lbs so far... 14 more to go.
  • lbelfrey
    lbelfrey Posts: 63
    Im in! This challenge is a good one cause it just challenges you to move.
  • Lizajane42
    Lizajane42 Posts: 133 Member
    Week # 1 -- June 4th -- Goal 400minutes: Completed 490
    Week #2- June 11th Goal 500 minutes: Completed 520

    Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)

    Mon: Zumba- 60, Treadmill- 8
    Tues:
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:


    Total/Min Left: 68/ 432
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes

    Mon: 27 minutes (Insanity - Fit Test)
    Tue: 71 minutes (27 minutes strength training and 44 minutes Insanity - Plyometric Cardio Circuit)
    Wed: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Thur: None
    Fri: 40 minutes (Insanity - Cardio, Power, & Resistance)
    Sat: None
    Sun: 43 minutes (Insanity - Plyometric Cardio Circuit)

    Total / min left: 238 / 62 (Didn't make my goal that week. Had a busy weekend...the in laws came to visit...now that they're gone, it's time to get back on track!)
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 57 / 243
  • Rochie81
    Rochie81 Posts: 106 Member
    Ok, I'm joining beginning week# 3 :)


    Week # 3 -- June 18th -- Goal 600 minutes:

    Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 600
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 340

    exercise.png

    weight.png

    [/quote]
  • cpanus
    cpanus Posts: 19,835 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)

    Mon: 73 mins walking
    Tue:
    Wed:
    Thur: .
    Fri:
    Sat:
    Sun:

    Total / min left: 73/377
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________

    Mon: 70 ellip. + 50 strength training
    Tue: 50 strength training
    Wed: 50 strength training
    Thur: 60 strength training
    Fri: 80 strength training
    Sat: 90 walk + 60 strength training
    Sun: 90 min. walk
    Total: 700 / 620

    Mon: 120 strength training (50) + 70 elliptical
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 120
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!

    Monday: walk 25 mins, treadmill 38 mins (332 cals)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 63/400; calories: 332/2500
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 180
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/ 365 min left
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18- 105 / 493
    19-
    20-
    21-
    22-
    23-
    24-
  • jovz10
    jovz10 Posts: 531 Member
    Week #2 -- June 11th -- Goal 350 minutes:

    Mon: 60mins swim
    Tues: 15mins Zumba; 45mins jogging treadmill; 40mins strength training
    Wed: 72mins run/walk outdoor
    Thur: 90mins swim
    Fri: 30mins Zumba class; 60mins run/walk treadmill; 43mins walk outdoor
    Sat: 45mins swim
    Sun: 143mins run/walk outdoor; 60mins swim


    Total: 643/350mins

    Week 1 ~ 657mins
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • jovz10
    jovz10 Posts: 531 Member
    Week #3 -- June 18th -- Goal 350 minutes:

    Mon: rest day!
    Tues: 60mins run/walk treadmill; 20mins circuit training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 80/350mins

    Week 1 ~ 657mins
    Week 2 ~ 643mins
    Week 3 ~
    Week 4 ~
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 300

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over* :bigsmile:
    Week # 2
    Goal Met 509/300 * 209 mins over* :drinker:

    ________________________________________________________________________________________________

    Week # 3 goal: 400 mins

    Mon: 115 mins
    Tues: 107 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • cpanus
    cpanus Posts: 19,835 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)

    Mon: 73 mins walking
    Tue: rest
    Wed:
    Thur: .
    Fri:
    Sat:
    Sun:

    Total / min left: 73/377

Categories