minimah7 Member

Thank you very much. I just found information on low fodmap diets. I'm definitely going to try a few things of elimination from it. I printed out a chart and put it on my refrigerator.

Hello, Sean. My specialists has given me minimal information concerning this. I have gone to an endocrinologist, my primary care physician and a gastroenterologist. The information is quite limited I see.

A nice swim then off to a bookstore. :D

I am in looking to do the same (a bit more than 50 pounds to lose and never gain back). Lol! We can do this, guys! :D Teamwork makes the dream work! I have lost around 12 pounds so far. 5'6" here in Delaware. Feel free to add me as a friend. God bless!

Bella0531; that is so true. Ha ha! I do them when no one is looking. I do not have any weights at work. Only at home. I am a weakling. I have 10 pound dumb-bells at home. I must start somewhere. Lol!

Hello, guys. Just a tip to make it more bearable you can do the squats in increments such as each time to walk up the steps stop and do a set of squats or each time you walk the dog do a set when you come back in the house or my favorite, do a set each time you visit the restroom. Lol! There's no way you can get pass it…

Hi there, MFP friends. I am a non-traditional college student [I am in my 30s]. You may add me. I am all about being supportive and seek support. We can get to our destinations together. Whether one is seeking to lose weight, build muscle, change eating habits, gain weight or become more active; we can do this together.…

Hi there, MFP friends. You may add me. I am all about being supportive and seek support. We can get to our destinations together. Whether one is seeking to lose weight, build muscle, change eating habits, gain weight or become more active; we can do this together. :wink: God bless you on your journey.

At first I wanted to cut out every single thing that I thought was against my weight loss. I no longer view certain foods this way. I simply limit when I eat them. Anyway, I never want to deprive myself. Lol! I have a one 'cheat' day a week where I will treat myself to something I typically would not eat throughout the…

Photogenic and happy.

Hey! You are awesome! You are doing your thing, young lady. May you always be on the right track. Continue to be blessed and happy.

You go girl!! What a way to dedicate yourself. :smile:

Awe! That is awesome! You surely can do it! Do not worry. Commit, stay focused, do not forget you have some friends here on MFP. You can do this! Go get it!:wink:

Laura, I am adding you right now. I enjoy having an encouraging word or two for others. We have a community here that seems to support one another. You can do it!!! :smile: And anyone else may add me as well. The more friends, the better. :-)

Hi there! I am a Christian female and I am college student [in my 30s]. It is never too late to go to school, lose weight, start a family, break a bad habit, replace it with a good habit, run a marathon, etcetera, etcetera. Ha ha! Feel free to add me! I am here to motivate and be motivated. We can do this! :smile: BTW:…

^^ Yes! I couldn't agree more. I watched something recently saying that we should have a visual of what we want to be and do. I will post a picture up of me a few years back when I truly enjoyed the way I looked. And I may go that extra distance and buy a dress or some jeans that I like.

Wow! You are so, very close to your goal. That is awesome. Congrats!

Wow! You are so, very close to your goal. That is awesome. Congrats!

Hello StepOfFaith. I am here to support too. You may add me as well. We will do this. My goal is similar to yours; I am looking to slim down 84 pounds. Let's go! In the Name of Jesus, we can do this! And anyone else who needs a kind word or two may add me. There are days when I need the encouragement as well. I believe…

I am a Christian. Always have been; I believe in the power of Jesus' resurrection. I am not in any particular sect or domination. Nor do I sit back and judge others beliefs or views. I am simply happy to know everyone and hope for the best in us all.

I haven't tried it. May you give a bit more insight on it? What would you replace the wheat with?

Hi guys. I surely do know this one all too well. I had lost 17 pounds in total then gained 12 back. Oh no! This is not the way! I must get back on track and the only person that can do it for me is me. Let's go!-Me, Myself and I. I do not mind an occasional encouraging word however. I need it sometimes and I am ever…

Hi there Jlayburn87!! Thank you very much for the inspiration! I surely never thought of putting a reminder/alarm on my phone for my workouts. I think that is a great idea! And having pictures of your wedding gown and encouraging words/quotes around your home I think is simply fantastic! I think we will be alright.…