minimah7

Discussions

I'm looking for some ideas please:
Good morning, guys and dolls. I have recently been diagnosed with IBS and Gastritis and I am trying to figure out what the best food choices are, what I should avoid and what exercises work best not to inflame my abdomen. I have never been this sore to the touch in my abdomen before. I'm wondering what I can do and do…
Motivation.
Hello guys and dolls! :wink: I believe that anything is possible. I have a weight loss goal that is important to me. I do not have any children nor am I wed. However, I do know that I wish to have a healthy lifestyle for myself before I ever take vows or have children. About this time last year I first began going to a…