reggie2run Member

This!

All you guys simply look amazing!! Great Job everyone. Very motivational.

I'll give it a try. Thanks for your help.

You look fabulous!

Amen!!

Fabulous job!

This, plus skim chocolate milk, sodium reduced cottage cheese, other fruits and vegetables. These are always in my house...and I make sure I never run out.

went for a walk lunchtime and passed by two candy stores....went in to look but I didn't buy a thing. Yeah for me. :drinker:

I am so happy for you. It certainly puts things in perspective. Congratulations!!

This. And congratulations on the loss!

Thanks everyone for your support and words of encouragement. I really appreciate them. Derek, I've been doing sprints - avg about 12 - 20 second sprints at the end of my runs. I run 5 times a week. Not every run do I do sprints but at least a couple of times a week I do them How many, what duration, and how many times a…

Please add me if you'd like. I'm am here everyday willing to offer support and motivation where ever I can.

Hope you're feeling better real soon. ((((((((HUGS)))))))))

Wow!! You look awesome. Great job!!

Welcome to MFP! Please feel free to add me. I am on here everyday. Together, we can take this journey. You've taken the most important (and the hardest) first step....deciding to change your lifestyle for the better. Good for you. Welcome aboard. :smile:

I met my husband 26 years ago...we were penpals (yes, I'm from the era when people wrote letters....lol) Anyways, we've been thogether ever since...married for almost 20 years.

chocolate chip cookies. Yum!!

90lbs...Wow....Great job!!

HI, feel free to add me too. I've been running for 5 years and I am currently training for 2 races (an 8km and a 10 mile one). I also have it on my bucket list to run a half marathon.

Feel free to add me. We can support each other.

Congrats! You look great!

You look fabulous! Congrats on a job well done! You should be very proud of yourself. You look great!

:smile: Hi, You are not in this alone. This site is full of people who are supportive and motivating. Feel free to add me.

Congrats!! You must feel awesome! All your hart work is paying off. Good for you.

Keep at it. It gets better. And remember, no matter how slow you are, you're faster than the fellow sitting on the couch. :smile:

This!

I add protein powder to skimmed mlk and fresh fruit like strawberries. I combine protein powder to greek yougart and then add to oatmeal. I add protein powde to low fat chocolate milk with a banana and peanut butter. I add protein powder to no fat cottage cheese and add fruit. There are various ways to enjoy it. I have any…

Don't listen to him. You are doing this for you and only you. You can't let outside negative forces drag you down, even if he is your brother. You are seeking a healthier you. You need to be strong and keep at it. Just think how awesome you're going to feel when you reach your goal weight. Keep that positive thought in…

Awesome!! Congrats!! :smile:

This!!