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I lost my way over Christmas too. I gained some pounds back and the whole time I was eating cookies, etc. I was thinking 'this is not good'. Stopped tracking, stopped exercising..... But I know that the changes I have made are lifestyle changes and am looking at the long road ahead. I think God wants us to take care of our…
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I know that when I started the C25K program the first time I needed to have better shoes with better support. I also needed to stretch each time before starting... and I made both of these changes at the same time so not sure which helped more but the runners that I asked advice about the shin pain told me about…
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Thanks everyone!
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I jog or walk 5-6 days a week. I usually schedule a day off if I know I'm busy with the kids' activities or if I am going to be gone for the day.
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I'm in. That would be so great!
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Amazing! Congratulations! You are an inspiration...
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I love your inspirational story. I am at 228 and would love to get to 160, which for my height is about the top end of the weight range I guess. In 1999 I got down to 188.... Thanks for being an inspiration!
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Hi, I just started here this week. I did restart C25K this week also. Last Fall I completed the training and in Nov. ran my first ever 5K. Now, I am using the word 'ran' very liberally.... someone on C25K once used the term 'wog' and I think I am closer to that walk/jog. Anyway, I just completed the first week so I am…
