jenn012112

I Im so glad you put this up! i had 2 csections, im now 21 and am trying so hard to get toned and thin but i feel like its never going to happen.... im 131 right now but you gave me hope! thank you so much

[/quote] ok, if you're at 124 now then you can still eat at a larger deficit. use the road map to help you figure out your TDEE and subtract 20% from it. however, make sure that isn't below your BMR (the road map will help you find out both). when you get down to about 10 lbs to lose, recalculate your TDEE - 10% and eat…

well technically my goal weight is 105-110 and im 5'2" realisticly i dont care much about my goal weight as long as i get toned.. i had 2 csections so its really hard to tone my stomach area and even read that its impossible without surgery but im trying! any advice would be great:)

because some people dont know. thats why i posted- to learn, not to get mean answers lol. thanks anyway.

if MFP is telling me to eat 1200/day should i up it? i want to gain muscle and lose fat... and dont want to end up stuck at my normal 124 lbs!