blessedtobefit Member

Yes, we will...there is no distance in prayer.

You look incredible! Keep believing in yourself and never stop reaching for your dream! Awesome job!!

Yes, everything has toned and tightened up. It has taken time, determination and a willingness to change my lifestyle, but the results have been worth it!! Exercise alone isn't the answer...good, clean eating makes all the difference.

I couldn't have said it any better myself. High fives right back at ya!! Created by MyFitnessPal.com - Free Calorie Counter

sounds yummy

Thanks! I am going to share this...

INCREDIBLE!! Thanks for sharing with all of us!

My journey to freedom started 4 years ago and I can testify that YES you can tone and reshape your body with exercise and proper nutrition. If all you do is cardio you will drop the weight, but in doing so you will lose muscle. Strength training is vital to build lean muscle and burn fat. Results don't happen in the gym,…

YOU CAN DO THIS! Your dreams can move any mountain in your life if you believe in yourself. We are all here for you.

Thanks! Sounds so good!

thanks!

thanks!

Thanks!

Thanks!

I'm close to that so feel free to take a look at my diary. Created by MyFitnessPal.com - Free Weight Loss Tools

ADVOCARE!! Created by MyFitnessPal.com - Free Weight Loss Tools

I LOVE these videos.... Created by MyFitnessPal.com - Free Weight Loss Tools

I just want to encourage you that if I can do it....ANYONE CAN! The greatest challenge any of us face is the battle of the mind. I decided 4 years ago that I was sick and tired of being sick and tired and I changed my life completely. No more excuses of being too busy to go to the gym...I made time, no more reasons to eat…

I LOVE Zumba and burn around 650 calories in a 45 minute class. Just last month our local YMCA held a 3 hour Zumba party and I burned crazy calories...1,824!! I would not have believed it if I had not been wearing my HRM. Created by MyFitnessPal.com - Free Weight Loss Tools

Incredible change!

YES!

Mornings are hard no way around it, but you can do some planning before you go to bed to make it easier. I make sure my protein shake and breakfast are ready to throw in the cooler and my workout clothes are hanging on the closet door before I go to bed. Having old and current pictures of myself and encouraging notes from…

Invest in a good HRM that you set specifically for yourself...(age, height, weight). God made all of us different and we all burn calories differently. The machines at the gym always put me higher so I take the calories burned from the reading I recieve on my HMR and that is what I log into my excercise journal.

Invest in a good HRM that you set specifically for yourself...(age, height, weight). God made all of us different and we all burn calories differently. The machines at the gym always put me higher so I take the calories burned from the reading I recieve on my HMR and that is what I log into my excercise journal.

Working that much can be a challenge, but YOU CAN put quick and healthy meals on the table with just a little time and lots of planning. What has worked for me is taking one day a week and putting my oven, crock-pot and roaster oven to work by cooking lots of things that can do double duty when it comes to supper each…

This is great! Went to the site and noticed the question...What is your VO2 Max? What is that? I was able to answer all the others, but not that one. Thanks for the investment you put in creating this and sharing it with all of us. It really is great! Created by MyFitnessPal.com - Free Calorie Counter

My husband and I take AdvoCare products and supplements. Advocare is all about core nutrition and core strength. They are by far the best products we have ever found. They have brought tremendous results to myself and everyone that has tried it. Created by MyFitnessPal.com - Free Calorie Counter

I am cheering for almond milk too! I find mine (Almond Dream, original) at Wal-Mart, Kroger & Publix. I just love the taste and for 1 cup it is 50 calories. I have it with my cereal, smoothies and I also bake with it. If my "selective" teenage boys will grab it out of the refrig. I know it is a winner! Created by…

You are getting carbs from the fruit and your body NEEDS a protein source added each time you eat them. Just eating carbs or protein alone is hard on your body. The combination of protein/carbs with each meal and snack is key in getting your body to function at its best. I love fruit too and here are some ideas you can use…

Being able to plan my meals/snacks the day before and then type them in my diary every morning has been a huge help for me. Adding in my exercise keeps me on track and gives me the motivational push I need to follow my plan for the day. I've tried typing my food/exercise in as I do it and that works too, but I find myself…