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Thanks now I have a time frame to make a goal in!
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How long did it take you to get up to an hour?
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Incline???? Lord I could barely figure out how to turn the thing on, my mom has one of the crazy snazy nordac track ones!
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My goal is to get up to 45 minutes, I think it may take a whiel!
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my toes go numb on any exercise equipment, treadmill, elliptical, it's strange....
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I'm so happy you decided to join us! I was sad to read last week that you felt the website wasn't a positive experiance for you, good luck (not that you need it you've already started losing!)
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Next time tell her a little fact I heard on the raido last week, people who lose over 100lbs are 5 times more likely to keep it off then anyone else!
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So I'm weighing in at 212 today, I should be happy but I was hoping for a big loss this week because of all I gained on vacation. But it's my TOM so I guess I"ll have to be happy with any loss at all, now to hid the scale until next week so I don't spend the week crying every time I step on it..... So Last week 215, this…
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So I lost 3lbs, I was hoping for more since I gianed on my vacation but it's my TOM so I guess I'll have to be happy with losing at all! Now to hid my scale for the next week so I dont' cry everyday..... Start Date July 15 Starting weight 215 Week 1 July 22 - 212 Week 2 July 29 Week 3 August 5 Week 4 August 12 Week 5…
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I just read your profile, I saw you want a puppy! Just to let you know my dog is one of my biggest insperations to get out and walk every night. She keeps me going when I would rather not, one look at those eyes and my running shoes are on:happy: makes working out not feel like working out, so maybe you could get an active…
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Peppermint tea!!
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I "cheat" about once a month, I find if I know in a few weeks I'm going to be able to eat or drink something I really want, then I have a much easier time passing it up everyday!
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Well personally I do all three, I go for a walk before work, at lunch and after work. I think if you do it in the morning your burning stored fat instead which is a good thing!
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my mini goal is to be under 200 by my birthday on the 16th, I just can't wait to be in the 100's again!
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I just posted a thread this morning begging someone to please take my scale away from me!! I'm going to try and see if I can go down to 3 weigh ins a week and then hopefully get down to one. Baby steps! LOL
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I just posted a thread this morning begging someone to please take my scale away from me!! I'm going to try and see if I can go down to 3 weigh ins a week and then hopefully get down to one. Baby steps! LOL
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I'd have to literally get my bf to hid it somewhere I dont' know about, it's to the point where if I get up to pee in the night, I'm on the scale! Normally not a problem but I just dont' want to be upset all week whiel I'm on my period, it's hard enough as it is to deal with!
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I've never had a problem with it, I may not feel like it but once I get off my butt it actually helps my cramps!
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I just found out my boss's kids had swine flu and he didn't tell us, girl went home sick and he was like "oh I hope she didn't get swine flu my kids have it!"....... great......
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wowzers!! you have 6 kids?!?! You brave brave woman! LOL
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My hard part with weekends is eating enough, I find when I'm out and about I'd rather not eat anythign rather then make a bad choice. SO I end up eating breafast and then a huge diner to make up the calories, plus I never drink enough water on the weekends but during the week I drink more then I need to!
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I think I'm finally getting used to eating 1200 calories again, by the time I had left for vacation I found I was never overly hungry and the 1200 claories filled me no problem. Then since I've been back from vacation (where I cheated like crazy) I have found myself starving everyday! But this weekend and today, I'm good,…
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I love that song, the 80's had great music but for me my heart will always be in the 90's!!!
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just a warning though, Dr. Berstiens is not a healthy way to lose weight(not saying you are doing it, but for anyone considering it) I did it years ago, lost 60lbs in 3 months, I was extreamly happy! I was also passing out and had horrible blood suger problems from it, it's a starvation diet allowing only 600 calories a…
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Another thing I can't wait for? to fit back into my sexy black boots, right now they won't do up all the way:sad:
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That's too cute!
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Carmen Electra has some video's you'd probably like, they dont' actually require the pole but have some fun stuff that would help you get ready for the class!!