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thanks so much for the input:flowerforyou: i'll check it out!!

week 1 day 3 down! :drinker: keep up the good work:flowerforyou:

hey guys!! just wanted to pop in and give some support to your efforts! :flowerforyou: it's HARD, i know! i've been doing the art sweeteners, sugar free bread, water water water, etc for a bit now and once you stop having them for a while, your cravings cut down. I do still crave chocolate for TOM or sometimes after salty…

congrats!! thats awesome!! keep up the great work and you will get there for sure :flowerforyou:

day 2 down!!!!! got in all 54!!!!! then turns out in my gym class we were doing an ab circuit tonight - can u say overtime! lol.... that wasnt so much crunches tho, more upper level/lower level planks, leg lifts, etc but a lil sore! lol.... woot!!!!! keep up the great work everyone!!!!!!! :drinker:

thought i'd add--- "Do you know what happens just before something amazing, incredible, outstanding and fantastic happens in life? This. EXACTLY this. Struggling. Doubting. Wondering if it will ever work out. Feeling impatient and frustrated. It happens every time doesn't it? Yet it also happens that every time you stop…

dont give up!! im the same way! just keep working out - the inches will melt and make it worth it!! :flowerforyou:

thanks for ll of your suggestions!!! i really appreciate it:love: our libraries here dont offer vids, etc but i'm sure i can get something else going! :flowerforyou: hope all of u are successful on your journey too!!

thanks!! :flowerforyou:

hey all!! :flowerforyou: day 1 down!! hope i'm in the right column...lol i'm in the 11-20 section so did 40. made it thru!! keeep up the good work every one!:flowerforyou:

sorbee sugar free chocolate bars, low carb/cal chocolate treats on the atkins website, cook yourself thin cupcakes on www.mylifetime.com, hungrygirl website too!! :flowerforyou:

i'm in!! i so need more work on my core/tummy area!! having a group to be accountable to would be helpful to stay on track! :flowerforyou: tonight will be day 1 for me too. P.S. there is also one for squats and push ups i think....

hey everyone!! CW: 177lbs.... (no gain/loss) :grumble: All the best to everyone this week!! :flowerforyou:

hey everyone!!!:happy: i'm in my 3rd year studying Management & Finance....but on a year off to work & planning to resume next year Sept with a move to Toronto (havent quite made my final decision on which school yet :ohwell: ) BUT still doing course work with a distance learning 1yr diploma course i'm taking so still…

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wow! look at everyone go!!! woot!!!!!!! :drinker: keep up the good work group:flowerforyou: i'm up for W2D2 tomorrow but i'm repeating Week 1 so since i only got thru 3 runs yesterday, i'm planning on still doing the full 3 days this week so W1D1 tomorrow!! :tongue: thought i was ready but boy was i wrong......lol........…

are we lost again??? :brokenheart: pam????

thanks! i :heart: doing intervals!! i always break such a good sweat; makes me feel like i've really worked hard! :happy:

hey folks!!!! so i must confess... W2D1- not good at all.... I made it to 3 runs (out of 6)! :noway: my shins were killing me, could hardly walk but i kept going :cry: :cry: guess i'll be repeating week 1 too........ hope everyone else is going well:flowerforyou: dont give up guys!!!

thanks for the great words & encouragement guys!!!:flowerforyou: yep, TOM is crazy for all that comes with it!!! :grumble: tamara- have fun on ur trip! love the quote!! dont give in too much each day :flowerforyou: i worked out today and been eating good today so trying to get bak on the wagon:drinker: lol happy…

evening folksies!! :flowerforyou: joke for the day- "A man was in bad shape. He constantly gasped for breath and his eyes bulged. The doctors didn't give him long to live. He decided to live it up. Withdrawing all of his money from the bank, he went on a shopping spree. His last stop was at the most expensive haberdashery…

congrats for sticking with it!!!!!! i;m on week 1......and you're right, it seems hopeless to get to those advanced weeks but you've given me encouragement!! thank u!! look forward to hearing about u finishing :flowerforyou: :drinker:

congrats!!! i'm 2 away and it feels like forever! lol... cant wait to get there!! keep up the good work:flowerforyou:

hey!!! well TOM is here and he brought cravings & icky bloating feelings!!! :brokenheart: i'm going to push myself to do the last run for my C25K tonight.... :noway: LOL!! i'm going to try to not cheat this weekend tho!! :drinker: havent been drinking my usual amounts of water so dont think thats helping.... lol.... not…

morning all:flowerforyou: ok, so i've established that i'm counting incorrectly :embarassed: :laugh: .....guess the check in and counting down was keeping me going... so today is actually my W1D3 (run day) but i'd already counted yesterday as W1D4 b/c i did a walk... LOL!!!.... TOM is coming, feeling kinda out of it…

happy friday!! thanks! perhaps i'm counting wrong... lol... i'm doing the 3 run days program with walks on days off... so i've been counting the walk days:embarassed:

hey everyone!!! sorry i havent been posting.. there's another thread on the couch to 5k starters this week too.... guess i got confused :embarassed: :embarassed: so sorry!!! maybe we could combine and make one big group of motivation!!!! sure could use that:drinker: the accountability really keeps me going. it's a…

hey everyone!!:flowerforyou: W1D4 down!! (am i counting right if i run every other day??? :embarassed: ) my next run is 2mro... hoping to get it over with in the am b/c it it SO hot here after work i end up dripping in sweat and panting like a dog but......:yawn: gotta get to bed soon for that to happen lol just a quick…

heya!!! :flowerforyou: i think my goal for august was 173.... definately 175 for sure and i'm 1.6 away from that!!! woot!!! :drinker: hopefully no gains and no TOM bloat for next weigh in LOL! :grumble: slowly but surely seems to be my weight loss motto....lol :laugh: keep it up group! :heart: you guys are fantastic P.S.…

hey everyone!! good to see that our group is not giving up, no matter how difficult it is to move those legs!! :happy: i find that having to check in is my biggest motivation....dont want to be the failure in the group :laugh: :laugh: W1D4 tonight at my gym (in case i dont get to check in later, i WILL be doing it for…