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on day 2 of LCHF/Keto.... feel free to add me. Any tips/advice/recipes to share would be great!:) ...I went from a lifestyle of highly processed foods to low fat/low carb/moderate protein and lost 40lbs but stalled so switched over to LCHF this week. hoping to have really good results. already feeling more full & satisfied…

great job!! I just started LCHF this week. Any tips for a newbie??

hey everyone! i just started week 4 of IP. doing well so far - lost 12.6lbs (which is more than ever in such a short period of time = 3 weeks)...and alot of inches! i'm already down a size pants and heading toward another smaller size :love: i have alot to lose so hoping this protocol will help quickly:smile: the 1st week…

thanks for sharing! im about to bake one right now:flowerforyou: :drinker:

that's great!! im around that same SW now so here's to hoping for the same awesome results as yours:drinker: in 7months!!! :flowerforyou:

hey there! i dont see why not:flowerforyou: they have modifications for the moves in the videos so just do what u can :wink: I just got mine & i'm 220... not particularly fit by any means but I know I have the potential to get thru it if i work hard enough & stop giving in to my lazy side :grumble: so....even tho i'm…

just got the videos & planning to start today..... eeeeeeeep!! terrified.... lol :embarassed: :noway: but i'm sure it would be helpful to have a buddy system going:happy: i joined the teambeachbody site but they all seem so professional at it so that wasnt very encouraging. :embarassed: here's to 90 days of awesomeness!!

I work in the financial services industry sittin in front of a computer sometimes for over 10hours a day, it doesnt help at all.... and with similar staff incentives as this (grr) i too had to struggle a bit on my journey but....now, 2 of my coworkers have joined me and woohoo! we are losing together :drinker:…

Hey guys:love: just popping in to say a quick hiya!!! miss y'all!! :flowerforyou: i do hope everyone is doing well along the journey (woot! low carbers!!) !!! :drinker: Amy, i will keep you, your sister and her doctors in prayer. sorry, i havent had a chance to click into chat in a long while (again) but i'm still here…

you can buy your own lower calorie versions of the candy (if you must have them:happy: ) sometimes i overindulge on werther's original or fruity mentos but its alot better than having the chocolate bar my soul really wants. lol :bigsmile: try that... and the suggestions before are great too! 100 calorie packs rule!! they…

i feel you guys on this one!!!!! BOTH of them need to be TKO! lol.... :laugh: that lovely time is here for me too & milk chocolate is calling........:grumble: gaining is so not the plan but always happens around here :noway: i tried sugar free hot chocolate this am and shockingly, it worked for the craving!! lol :laugh: Cas

hey everyone!! :happy: i'm back!!!!!!!!!!!!!! :bigsmile: a belated happy new year to the group:flowerforyou: :love: Marie, thank you for the link & my sympathies/prayers for you! Havent been on the thread since last year but i've been keeping up with eating and working out (except over the holidays lol) BUT great to be…

hey!! i started last year and didnt finish.... got to 120...now i'm pretty sure when i do day one today i'll be at square one:noway: LOL! keep it up!! :drinker:

ok, so i havent been consistent with logging in over the past few months but i've been eating rite and working out.... didnt realise i lost 19lbs until i saw the calculation on my profile from updating it...lol...silly i know:blushing: just been sort of counting down mini goals and lost track of the overall it seems:laugh:…

woohoo!!!!!!! keep up the great work!! :drinker:

thanks for the kind words & compliments everyone:blushing: :flowerforyou: I wish all of you the best as we continue along this body melting journey!!! :drinker: thought i'd share a word of inspiration with y'all today: "Never Let Go Of Hope ~ Jancarl Campi ~ One day you will see that it all has finally come together. What…

thanks everyone for your kind input:flowerforyou:

what exactly have you been eating? It may be that you are either eating too many calories OR too few calories and your body is in "starvation mode" and holding on to the fat to "sustain" itself. good job on the cardio! :drinker: without knowing exactly how you eat, all i can say is DO NOT give up! we all get discouraged…

thanks so much for this recipe!! i tried it this am with a pack of instant banana flavored oatmeal (1/2 cup) and 1/4 cup egg whites! it was so yummy!! and it held together really good and kept me full til my scheduled am snack :happy: thank u thank u:flowerforyou:

YUM!! not a big fan of pumpkin but feeling kind of "fall" so thought i'd get in the spirit! and i'm so going to try this soon!! :laugh: think i may do the individuals......hmm.... :flowerforyou: ttyl ladies:flowerforyou:

thanks denitchy! i start week 3 tonight! eek! on my last day in week 2 i did a bit more in the sets than i was supposed to b/c i didnt have access to my chart to check and reached100 sit ups!! wow! :noway: lol.... going to do my progress test. we've been doing alot of weight excercises for arms in a boot camp class i'm…

to everyone taking this challenge, you can do it!! i used to have 2 or 3 sodas (pepsi/7up) every day and gave them up cold turkey this year. now i only drink water and sometimes milk or a mistic juice here and there, but mostly just water. you'd be surprised how addictive water becomes too! maybe i just have an addictive…

morning everyone!! i hope everyone is doing great on the program! i finished week 2 day 2 last night:drinker: it was alot easier than i imagined it would be! this is very doable!! :flowerforyou: i'm thinking about starting the push up challenge... is anyone doing that one as well? hows it going?? i am very weak in my upper…

thanks skywalker!! :flowerforyou: i'm going to be doing the couch to 5k program 3 days a week in conjunction as well for some extra cardio. i'm going to take weekends off:flowerforyou: keep up the good work:drinker:

hey guys! i know i'm a week late but was hoping i could join the group:embarassed: i got my dvd over the weekend and started yesterday on lvl 1. it was a good sweat for sure!!! :drinker: decided to try doing lvl 2 this am. WOW! felt like puking midway thru :noway: but kept at it! think i will alternate between 1 and 2 for…

how is everyone doing??? i just completed week 2 day 2:flowerforyou: keep it up!!!:glasses:

thanks!! i started on lvl 1 on monday and did lvl 2 today just to try it out... wow!! it is challenging! i'm gong to keep it up tho! it felt good in the end! :flowerforyou:

day 4 complete!! happy weekend all!!:flowerforyou:

thanks! keep up the great work and u will meet ur goal!! :flowerforyou:

hey everyone! i hope you guys are still at it:drinker: i'm going to start the shred next week... was just wondering- i've done a boot camp recently with similar moves to this dvd so i'm not really new to the constant torture:noway: lol.... anyway, i'm not really sure how to use the dvd's - do we just split it up 10days…