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dukan diet
has anyone heard of or tried it??? experiences??
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c25k - starting today!
anyone interested in joining me??? i'm not a runner (barely a walker lol) and i usually prefer cycling or other activities to walk/run but i'm deciding to get over my fear of shin splints & begin this program. I tried it once in 2008 (for 2 days) and it didnt work out but i was alot less educated about exercise/less…
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low calorie, low carb. high protein
anyone tried a diet like this? over the last week i tried only having one carb meal a day (before workout) with the exception of fruit for snacks. I notice a difference already and im considering doing a cycle of low calorie, low carb, high protein (carb shifting) for the next few weeks. anyone had success on something…
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might not seem major but....
yay me!!! :bigsmile: this week, i tried on my 2nd goal dress (size 10) and it fits!! i was soooooo excited i had to take a pic! lol... not sure how to upload it in the post but i put it on my profile! lol...:blushing: not a very big deal but since my scale hasnt moved much since i started eating better & working out, for…
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AM or PM workout?
I usually work out @ night but i've heard that you actually burn more calories if u work out in the am. i'm guessing it's b/c you rev up ur body early and get it going & burning for the day. Anyone have any thoughts on this? noticed any difference when you did switched from one to the other, etc? thanks!! :flowerforyou:…
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working out day and night???
hey MFP-ers!! :happy: i have a quick question - I'm planning on doing the 30 day shred in conjunction with couch to 5k over the next few weeks. i'm not new to working out and figured i needed to step it up a little (plus trying to train for a marathon relay in dec). :embarassed: Would it be best for me to do it all in one…
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Which program works best???
ok, so i have about 40 more lbs to lose... i currently take a boot camp class at my gym and do HIIT on the treadmill or bike for cardio. I'm trying to save money for school so i know the boot camp classes are getting pretty expensive to maintain (every few weeks, not included in gym membership i have) so........... i'm…
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body for life.....
anyone tried the program? successful or not so much?? a friend of mine recommended it to me (but he's always been fit and super thin by nature so just wondering if anyone else who needs to lose weight has tried it) :flowerforyou:
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hard to lose....
Hope everyone had a great 4th weekend!! :bigsmile: I treated myself to a shopping trip over the weekend and found that i'm ALMOST down 2 sizes since i started MFP (from a size 16, i'm now in between sizes 12 & 14 at the moment- some 14s i can still fit into/some 12s i can now fit into)!!! :love: SO proud... However, it…
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finally reached the 5lb mark!
ahhh.....it's been a slow climb to get here. seemed like the scale wasnt moving AT ALL!!!! .... way below my goal for the last month i've been working towards but...hey! slowly but surely, i'll get where i need to be. Some sure does feel better than none (and i fit into a dress and 2 shirts i havent worn in 3 years!!! so…
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the wedding day diet
has anyone here tried it??? success or waste of time?? thanks!! :wink:
