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me etiher......... boo to losing boobies!! :mad:
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--The size 12 you hid in the closet 3 years ago actually go up over your hips and can button now! --You look at yourself in pictures and see a nice jaw line and only one chin :glasses: --The big tshirts you wear to the gym make you look WAY bigger than you actually are underneath them (whereas before they used to fit great…
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That's great!! my first MONTH i only lost 1.5lbs so dont be discouraged!! Like you, i believe slower just might be better in keeping it off:glasses: keep up the good work:flowerforyou:
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:heart: THANKS!!! :heart:
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i know how you're feeling! i've been at it for almost 2 months now and clearly not seeing the type of results my it-must-happen-this -instant mindset is telling me:grumble: BUT we'll just keep at it!! everyone's body is different and this site is a great motivator so keep in touch!! YOU CAN DO IT- YOU ARE DOING IT!! just…
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thanks for the encouragement:happy: i actually read a post today about eating my exercise calories.... i'm having a hard time eating my 1200 now! lol...but i just need to get out of that eating-more-is-bad mentality! :blushing: i've been working hard at it this week so hopefully it'll show from now on ... lol:wink: keep up…
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congrats guys!! well i'm way off my goal... only been losing about 1lb a week - IF THAT- feels more like 1lb per month actually!! i've cut down my calorie intake to 1200 p/day and exercise for 55mins, 5-6 days p/week, drinking no less than 12 glasses of water p/day. I'm going to up my exercise to 2x p/day and see what…
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congrats cindy!! :happy: p.s. what's the 30 day shred?? :blushing:
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i am! been doing it since the beginning of may and havent been seeing a drop in pounds but the inches are coming off great! :) havent been quite sure how to input my workout into my daily exercise diary though lol...have just been noting it as circuit training or calisthenics*... it's hard work at first (and you will be…
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i'm in!!!!! starting weight: 183lbs
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www.the-wedding-day-diet.com :smile: not sure, was curious lol