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I love this quote!
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Youth is wasted on the young. George Bernard Shaw
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If you only have a hammer, you tend to see every problem as a nail. Abraham Maslow
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I like to run and I'm currently on week 6 of the couch to 5k program. I don't like treadmills because I get bored really easy and I may forget what I'm doing and hurt myself, lol! I like going outside and to do my thing; the fresh air and different scenery keeps you distracted from the time and what you're doing. I'm very…
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I'm in the Central time zone and check in regularly.
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I've been using MFP for a little over 2 weeks and have already lost 14lbs. I also do the couch 2 5k. Initially I just walked for about 45 min 3x a week which came out to about 9 miles a week. Without counting calories, I still lost about 12lbs. Add me if you like! I'm committed to getting my weight off!
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My doctor put me on Simvistatin, 20mg a day back in November because my cholesterol was over 300. In February I had it checked and it was down to about 200. I had it checked about 2 weeks ago at my HMO's wellness screening and it was about 164. I've never been on meds before and as of two weeks ago, I quit taking them. I'm…
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I weigh myself once a week on the same scale. Usually I weigh myself at work in the men's locker room, we have a beam scale like the doctors use. I want my weigh in to be as accurate as possible.
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Congratulations great job!
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Right! Facebook has nothing to do with ones character, it just exploits it!
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Remember that muscle weighs more than fat, so when your working and building muscle it may appear that you're not losing fat. A better measure is how your clothes fit. For me, there certain clothing that was tight around my stomach that are loose now. Pants that were hard fasten, zip up with no problem. Belts are another…
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I'm on week 5 day two and thinking about day 3, lol! This is about my 3rd week using fitness pal and I love it. Using fitness pal and C25k is working great!!! If anyone wants to add me, please do! I started at about 325lbs at the end of March and I'm down to 301 as of today. I lost 7lbs just this past week alone! I have…
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Don't buy running shoes that correct something that's not bothering you. I did that and it set me back a week and I still have some discomfort. Learn the proper stretches for runners. You can avoid a lot of discomfort, injury or pain. Learn how to breathe properly. It will help you with distance and being out of breath.…
