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Restaurant required to post calories on menus!!!
As part of the Affordable Care Act, restaurant chains with 20 or more locations are require to post calories on their menu and have available nutritional information available on demand. I love this! It saves me so much time when ordering or choosing what to eat. Most of the time I go to their website or my calorie king…
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What kind of scale do you use???
I was wondering what brand of scale others use? I have a rowenta but I weigh myself on balance scale at work. I thought my rowenta was off but I place a 25lb weight on it and it was within 0.5 pounds. If thats the case, I've lost at 7lbs more than I'm recording.
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Smart Goals
SMART Goals If you ask most people what is their one major objective in life, they would probably give you a vague answer, such as, "I want to be successful, be happy, make a good living," and that is it. They are all wishes and none of them are clear goals. Goals must be SMART: 1. S--specific. For example, "I want to lose…
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Heart Rate Monitors
I think that I'm becoming obsessed with my HRM. Would I be over doing it if I wore my HRM during sex to capture those calories burned? I thought about it and thought maybe I would look kinda of goofy with this strap around my chest.
