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Crustless quiche using 2 eggs, 2 tablespoonfuls of cottage cheese, whatever veg you have to hand... put a layer of thin ham in the bottom of four silicon cupcake cases, top with the eggy mixture, put in the oven on high for about half an hour... great wee breakfast which can be eaten cold will keep you going for a few days…
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I only have a stick blender myself so am a bit limited in how fancy my smoothies are: however my favourite one is a mix of plain greek yogurt, berries and whizzed-up oats! Sooo filling, and I usually stick in a wee bit of vanilla protein powder for a bit of extra protein. Here is where I found the recipe:…
