lindzmt22

Mmm...will definitely try these!!

Darn, yall'r missin out!! hehe

Thank you for this. I have been trying to get more protein into my diet as I find it helps me stay fuller longer and helps my endurance in my workouts. I could definitely cut down a bit on the carbs though.

Totally. I do my best to choose dense, filling foods. I hardly EVER have fast food, maybe once or twice a month. Most of my choices are pretty healthy, minus my affinity for the occasional sweets or chocolate. haha.

Thanks. Yeah I've considered trying that method. I read through a tool on a website that my BMR is around 1607!! So I definitely haven't been eating that much at all...Should I be? I am trying to lose atleast 1.5 pounds a week...wondering if that would prevent that. I guess I'll never know until I try right?

Thanks, yeah I might hafta do that. It's so annoying cuz sometimes I'll eat, and then feel hungry literally after I stop chewing. What the heck?

Well I'm glad I'm not the only one, haha. Yeah it's pretty annoying, especially when I'm exercising to earn more and it's not always enough. smh

Guess not lol

Has this happened to anyone else?? I feel like a freak-o lol

Lol yeah seriously!!

OMG, this made me laugh out loud!!! Thank you!!! hahhaa

Yum sounds good!!!

YUM!!

Love this post. :)

I'm curious about the same thing!

C25K, definitely. Currently on week 6 and now finally enjoying running, and it is getting easier...2 things I never thought I'd say lol. I can actually run for 20 minutes straight now it's crazy. My piece of advice is to keep your pace slow at first and aim for endurance rather than speed. This has helped me a LOT. Good…

Still 183 :-/ Definitely not winning this challenge, hate to say...lol

Thanks for that!! :) That's a good description.

Of course you can!! :)

Thanks everyone!! I think I will atleast change my goal to 1.5/week soon. That should help. :)

Thanks everyone!! I think I will change to atleast 1.5 pounds per week soon. That should help!

Thank you for your response! That is helpful to me. I am highly considering upping them... Anyone else?

Anyone?

Curious to find this out too....my BMR is 1565 but the calorie goal MFP gave me is 1200...wondering if I'm not eating enough? Just wrote a post about this actually lol...

Currently doing it in combination with Killer Buns and Thighs. It's a good workout!!

Gahh I SO want one of these!!!

You're awesome!!!

Bump!! Thank you for this list. :)

You should alternate with 6 week 6 pack. :) That's what I'm doing. Great challenge!!

Man, this is definitely one of the hardest workouts I've ever done. So glad that I completed 30 Day Shred and Ripped in 30 before doing this and 6 week 6 pack!!