lindzmt22

So...no nausea yesterday with no butter. And no nausea today with no coconut oil. And I had coffee both days. SO...my conclusion is that it is (unfortunately) the combination in the bulletproof coffee. I'm a sad panda. :( Maybe tomorrow I'll give it one last try with only a teaspoon of coconut oil & kerrygold, instead of a…

Yay! Thanks guys :))

Darn. I actually quit coffee for a couple months and felt great. Just added it back recently. That's probably it....grr. I've been liking how it helps my mood and energy. Lame. :/ Cutting out butter for today to see if that may be the culprit though.

Thanks for the advice guys!! I haven't been 'low fat' since my SAD days...thank God. That myth has been long debunked. I LOVE fat. It usually makes me feel great and gives me the best energy ever and awesome hunger control. I've been consuming coconut oil in cooking foreverrr though...with no issues. Maybe it is the…

No one?

1. eggs 2. avocado 3. kerrygold butter 4. coconut oil 5. olive oil 6. chicken (thighs, breast, etc) 7. canned tuna 8. broccoli 9. spring mix salad 10. almonds

Omg....this just made me so hungry. Gahh. lol

Spaghetti squash is great too. I love Well Fed's pad thai!!

Yes. I love this. You took the words right outta my mouth!!

Yes, it's sooo addicting!!! Goodness!

I'm wondering the same. :)

How do you know that it was overestimating? Just curious because I have one.

That is awesome friend!!! Love reading stuff like this.

Mine is saying 17.2%, 21%, and 25.2% on the fat2fit ones....wtf. My calipers (checking from abdomen only) said 23.8%, and my BF scale says like 19% or something. What in the heck, lol. Those are all soo different; I have no idea what to believe!!

You're welcome! If anything...more fat would be my first suggestion. It's the safest route. Good luck!!

I eat a pretty clean paleo diet, and after about a 6 month scale plateau have been gradually upping my calories lately, just to try something different. Doing a 'reset' of sorts this month, and just getting my deficit from exercise. I just changed my daily goal to 2000 and I am loving it!! Would LOVE to have new friends…

How tall are you/how much do you weigh? And what is your activity level? Depending on those factors, you may need to eat more calories. Also, I don't think you went 'too high' on the carbs, at least in my opinion...especially if you're active. For me, I aim to hit at least 100 g with all my macros- fat, carbs and protein.…

Thanks friends!!!! You guys are awesome :)

There has been a lot of recent articles stating that white rice and white potato are okay on the paleo diet in moderation (although not 'technically paleo'), but mostly for active people who need more carbs. When they say 'white', they mean refined 'white' processed sugars and grains. Cauliflower is a vegetable. You're…

Wow thanks for all the love guys!!! I am so blessed to have such a sweet and supportive community to belong to. And the fact that you refer to me as inspirational means the world to me. I just got my personal trainer cert, and am training to become a bootcamp trainer. All I want to do is help inspire people to better their…

Aww thanks loves!!! I did used to want to weigh way less...now I realize that I am healthy, my body is happy, and I am focusing more on changing my body comp and gaining strength & endurance rather than scale weight. Scales suck lol.

Thanks so much everyone!!!!! Today is my official Paleoversary and I am so grateful for this lifestyle!! :D

It looks great to me!! Except corn is a grain, not a vegetable. :( I had some corn on the cob last night too though lol so NO judgement!! You can't be perfect all the time. :) You're doing great!!

Oh YUM. You are such a good cook!!

DAMN! Workout 3 was a killer!!! I was drenched in sweat by the end. Workout 4 today...not so much. But still a good one.

You'll be fine. I don't usually consume it, or dairy in general...either. Cheese is in no way a necessary food for consumption. :)

What KB said. ^ When I drink it, I use 16 oz of coffee + 1 TBS ghee/kerrygold butter + 1BS of coconut oil. Works for me :) I don't think my tummy would be too happy after 32 ounces of coffee lol.

Lost 1.2 pounds....VERY happy about that!! That's a lot for me considering how close I am to goal. *stoked* I'm lovin this program!! :D

Gahhhh thank you for this!!!

Finished kickstart week 1!! So excited for rest day tomorrow, and no more double daily workouts from now on, haha. Anyone else feeling exhausted though?? I am used to having so much energy, but this whole week I've been WIPED. For the first few days I was trying the 1200 calorie thing as per Jilian but then increased to…