aabelein Member

hmm i didnt realize i had to eat those calories. well i gues ill have to buy some snacks then.... and i started the 30 day shred at the beginning of last month and i did it everyday almost. its circuit training so its strenght, cardio and abs. i was using 3 lb weights but now i'm using 4 because i started the work out over…

hi, I hope this doesnt sound too stupid, but whats turbo jam? lol. I've hit another plateau with my weight loss and have been thinking of new exercises to try. this seems like it might be really good. can someone give me some insight on it please? :bigsmile:

Well from last month I lost 2 inches i my waist and 1 inch around my hips. So I am happy about that. I do strenght training with the Jillian Michales 30 day shred dvd. My net calories for the day is 1200 and I am only eating about 1200 a day so I'm not eating my exercise calories. Should I be? I dont know what else to eat…

hi team! well i am finally online at home now! thank god! :glasses: but i didnt lose any weight again this week.....:sad: :angry: :angry: i dont understand why. i exercised an hour everyday last week, i ate good except for chilis......... i cried so hard this morning because if it. i'm thinking maybe i need to change my…

yes kimberly you are always very supportive! And thanks karen! I just dont want to be dissapointed again! *keeping my fingers crossed*:ohwell:

gowearfit sounds great but man i dont have that kind of money! lol and i want something now.... maybe i'll buy the polar just so i have something now and in a few months maybe i can get the gowearfit. we'll see. so i'm assuming then that a heart rate monitor would be better then a pedometer?

good morning team!! Congrats Lmr9!! 2 pounds woohoo!! I'm hoping to see the same results on Sunday.... But i was bad last night.... I went to Chili's with my sister and a friend and I got the steak fajitas! :ohwell: :cry: I just saw how fattening it was!! I cant believe I did that! I'm usually really good about not eating…

good morning everyone!!:smile: Hope you all had a good evening last night. :glasses: Yesterday: 8 glasses of water and 65 mins of exercise Today: 8 glasses of water and 65 mins of exercise. I'm glad you're feeling better lmr9! :flowerforyou: Lets make Thursday a great day!! it's almost Friday!! WOOO!! I should be getting…

WOW!!!! You look amazing!! keep up the excelent work girlie!!!! :drinker: :bigsmile:

Its difficult but I'm really going to try to find a way to eat healthy but get in all my calories...... i guess maybe I need to go grocery shopping for some more snacks or something....... and I'm really hoping i didnt lose any weight because of that T.O.M.!! god please let that be the reason! lol :laugh:

lmr9- i hope you dont get sick either! stay warm and drink lots of water!! :flowerforyou: :smile: I'm not sure where everyone lives, but I'm in Arizona so its still not that cold here. Yesterday it was 93!!!:noway:

good morning team!!! :tongue: It's Wednesday! Hope your week is going good so far! Yesterday: 65 mins of exercise and 9 glasses of water. I didnt eat 1200 calories. But I came close. I believe I ate around 900 or 1000. I thought I had milk and I was going to have milk with dinner but I didnt have any. I think I planned my…

Thanks Downsizin!!! :wink: Call me Ariel everyone. Then you guys will know my name. :laugh:

Good morning team! Sorry I didnt post yesteday, I was not at work, I'm not feeling too great. Well I didnt lose any weight last week for some reason. I was very frustrated, but then I realized that it might be because I wasn't eating all my 1200 calories. I was probably eating around 900. So I'm making it my goal for this…

morning team!!:flowerforyou: It's Friday!!!! Congrats on losing so much this last week Lmr9!!!! Way to go! I hope its not a probablem with you guys that I weigh in on Sundays. So I'll be posting 2 days late. :bigsmile: We're having a pot luck today at work, so I need to be good. I hope someone brought some healthy stuff!…

i def. want to keep this going! it is def. helping knowing that you guys are working hard right along with me! :smile: whats going on with jadelynn though? are we going to find out how much weight we lost as a team at the end of the month still? she hasnt been around for a while again....... I'm in it for as long as you…

oops I forgot!! Yesterday: 8 glasses of water and 65 mins of exercise Today: 8 glasses of water and 65 mins of exercise :laugh:

good morning team! :flowerforyou: i hear ya about being scared to see if you lost any weight. Last night my boyfriend brought me Pei Wei..... thank god I only ate half of my plate though! Just half of the plate is 450 calories and 21 grams of fat!!!!!! I was soo pissed at myself! But I never eat stuff like that so I'm…

good morning! jadelynn has been missing for a while again...... yesterday: 9 glasses of water and 65 mins of exercise today: 8 glasses of water and 65 mins of exercise. level 3 on the 30 day shred is awesome! it hurts so bad but then after a couple days you love it! since i am almost dont with the dvd though, i'm trying to…

good morning team! :happy: I dont know if there is a new thread or not, so i supposed I'll just keep posting here! :bigsmile: Yesterday: 65 mins of exercise and 9 glasses of water today: 65 mins of exercise and at least 8 glasses of water hope everyones week is going okay so far. does anyone have any plans for Halloween!?…

good morning everyone! hope you all had a good weekend!! :flowerforyou: :smile: I lost 6 pounds last week!! 40 pounds down now! I cant believe it! I still want to lose another 20 to 25 though! But I'll get there! I've come this for and there aint no stopin me!! Today : 8 glasses of water, and 65 mins of exercise!! Let make…

good morning team!!!:flowerforyou: It's Friday!! Woohoo!!! Today: 45 mins of exercise and 8 glasses of water! I'm going to try to get in another 20 mins but I may not be able to! Hope everyone does great today! Keep it up!!!:glasses: :tongue: :drinker: :smile:

good morning team!!:glasses: Hope you all had a good Wednesday night! Wednesday: 65 mins of exercise and 8 glasses of water Its Thursday people! The week's almost over! Hang in there! You're doing awesome!!:flowerforyou: :wink: :bigsmile: :drinker: :smile:

good luck! let us all know how that works out!!:glasses:

good morning team! i'm not sure if there is a new board or not so I'll just post here! Yesterday: 65 mins of exercise and 9 glasses of water! Hope everyone has a fantastic day and keep up the excellent work everyone!! :flowerforyou: :laugh: :tongue: :happy: :glasses: :drinker:

Good Morning team! I really hope everything is okay with jadelynn. Got 9 glasses of water yesterday and 65 mins of exercise. But I didnt eat dinner. My doctor perscribed me diet pills and they're def. working. Im not hungry..... so thats not a good thing. i'm already eating 1200 calories a day so yesterday all I had was a…

well I'll do the same then! jadelynn, if you see this, I only got in 25 mins of exercise on Saturday, but I got in all my water Saturday and Sunday. Today- 60 mins of exercise and 8 glasses of water! Also, I lost 1 pound last week. Hope everyone had a fantastic weekend! And I hope today is going good for you all!! :wink:…

is there a new board for this week?? i cant find it!!

good morning team!! hope everyone is ready for FRIDAY!!! WOOOHOO!! I got in 65 mins of exercise yesterday and I drank 9 glasses of water. Hoping for the same today. I know I've been kind of bad this week...... we have an espresso machine and I cant help it! but I make an iced espresso drink every day!! yesterday I had 2!!!…

Dont worry!! Maybe youre just fulctuating? I know I spelled that wrong for sure! OOPS! But just work harder next week! Dont worry, youre doing just fine!!:flowerforyou: :wink: :bigsmile: