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if you are trying to stick to a low calorie diet, i would recomend that you get the zuppa toscana soup instead of the salad. the salad has 28 grams of fat in 1 serving. i cant remember how many calories, but when i saw 28 grams of fat i said omg, i'll take soup instead. also a good dish on the garden fare menu is the…
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at least you guys have winter! lol. here in Arizona its just kinda cold. during the days its anywhere from 70-80 and at night and in the mornings its like 50-60. we dont even have seasons here. lol we have extremly hot and then kinda cold. lol. our leaves on our trees dont even turn red or orange. its green all year long.…
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good morning team!!:smile: hope you are all well and not getting sick!!:flowerforyou: Yesterday: 70 mins exercise and 9 glasses of water today: 70 mins exercise and 8 glasses of water. I really want to try to get in another 30 mins of exercise for the next couple days but I get so burned out on exercising! lol. i walk for…
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Thanks guys! I really am excited to have time with my girls!! I mean I see my sister everyday but we dont get to do an all day thing like that so its going to be fantastic!! I just need to be good this week and work extra hard so i can have a good time Saturday night and not feel bad for doing it, the next day! lol:laugh:…
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I alreadyt bought my tickets for a showing on Saturday. we;re getting up early to watch twilight then when its over were heading straight to the theater!!! I cant believe its almost ehre already! I remember thinking oh my god i have to wait 4 months for it to come out! now its only 4 days away for me! lol WOOHOO!!:glasses:…
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morning team!:flowerforyou: Why isn't it Saturday yet!? It's going to be the best day ever and I am sooo anxious for it to come! Go ahead a call me a dork but here is what i have planned that day with my sister and our friend Jocelyn (they're my best friends(: ) 1st: wake up at 9 and watch the movie Twilight 2nd: go to the…
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happy Monday morning team!!!:flowerforyou: I almost feel revived from losing weight last week. My sister was just asking me yesterday how I am doing this. She was saying its so hard for her to eat right and exercise daily and she said she didnt understand how i was able to do it. and I told her its because when I get ont…
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thanks lmr9!!! I'm glad i stuck with it too! So I''m only 26 pounds away from my goal of 150!!!! I'm so close!! Maybe I can get there by February?!:happy: :tongue: That would be wonderful to be at my goal before my birthday in April!!! I'll be 25 so what a great way to celebrate my 25th birthday!:flowerforyou: :glasses:…
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Hi Team!!:flowerforyou: I did it!!! I lost 4 pounds!!:laugh: :smile: :glasses: I'm so happy!! I cant even begin to describ it!! Thanks to all of you for your support!!:glasses: :flowerforyou:
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hi team! :smile: well i only got in 20 mins of exercise yesterday. but i've decided to make fridays and saturdays my rest days. so i'm going to exercise for 45 mins tomorrow and then 70 mins monday through thursday. i weight in tomorrow, so wish me luck!! i've been really good this week so if it says i weight the same…
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Morning team!! TGIF!!!:tongue: :flowerforyou: Lmr9- Congrats ont he weight loss!! I bet you feel great!! keep it up!! I hope that I can say the same thing on Sunday!!:laugh: Yesterday: 70 mins of exercise and 8 glasses of water today: 45 mins of exercise (i'm going to try to get in another 25, but I dont know if i will be…
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yay i cant wait! i hate the feeling while you're working out but i love it afterwards! you know what i'm talking about! the pain, it hurts but its a good hurt!!! :laugh: :tongue: :happy: :glasses: :bigsmile:
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yesterday: 9 glasses of water and 70 mins of exercise today: 8 glasses of water and 70 mins of exercise. So I had posted a new thread asking about jillian michaels work out dvd called banish fat, boost metabolism, like how people liked it and how effective it was and someone told me that jillian did an interview and said…
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omg! that is awesome!! i dont care if its free on ondemand, im buying that dvd! thanks for your help!!:bigsmile: :drinker: :flowerforyou:
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do you happen to know about how mandy it burns? i want to buy a heart rate monitor but i cant afford one right now. i want to be as accurate as i can with the calories i burn because as of now, i'm just kinda guessing. so if you know about how many that would be wonderful!!:flowerforyou: :wink:
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Thanks Kim! I am taking your advise on the exercise calories so I'm trying to make sure I eat at least half of them. But i'm finding it hard to do. lol. i dont really have much to eat at home besides what i usually eat. but i'll find something. maybe have some toast with some jelly or something.... whatever the case, I…
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Karen, I like the spreadsheet. But if others think it would be better to stop it, thats okay with me. :smile:
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it's on on demand!? AWESOME!! that saves me a trip to Wal-Mart and 10 bucks! Sweet, I cant wait to try it out! Thanks everyone!! :flowerforyou: :bigsmile: :smile:
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haha i just saw my typo on the topic title. oops. i meant to say banish. i dont know why i wanted an r in there.... oops!!! :laugh: :happy:
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good morning team!!:flowerforyou: hope you are all having a good Wednesday so far!! :smile: Yesterday: 70 mins of exercise and 8 glasses of water today: 70 mins of exercise and 8 glasses of water. So I've been doing the 30 day shred two times in a day and man can I feel it!!:happy: By the time the last circuit comes and I…
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i usually dont eat mine ever. but recently ive been on a plateau and haven't lost 1 pound in the last two weeks where before i was losing every week. i've decided i should try it since thats what everyone has been saying, so i'm hoping it works. if i see a difference this weekend then i'm going to make sure i eat at least…
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dont worry, i know how you feel. i was a size 16 before i started dieting. i've lost 40 pounds but i still cant really fit into any other size yet. just keep it up and dont get too frustrated. it will happen its just going to take some time. but its better to take time then to get it off fast just to have it come back…
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those sound great! although i already eat cheese for lunch, but i def. want to buy some nuts, and 100 calories packs or some kind. and the frozen bananas sound really good. my grandma used to put hersheys syrup on them and then freeze them. mmmmm makes me miss my grandma :cry: hehe im going to the store after work to get…
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what are some good snacks then? because what i have to eat all adds up to about 1200 calories a day. i usually eat the same thing everyday almost..... coffee and a banana or nutri-grain bar for breakfast or an english muffin, lunhc is a pb&j with an apple and baby carrots or a stick of cheese and dinner is baked chicken…
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thanks kim! you always know what to say. :smile: When i bought the pants they did fit a little snug at the waist. they are much looser now and probably sit on my hip where before they were at my waist. my face is a lot thiner and so are my breasts. my arms are about 1.5 inches smaller than they used to be and so are my…
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thank you! i'm trying. i get really upset though because i am trying to hard and i feel like nothing is happening. 40 pounds down and still a size 14/16!? how can that be!? thats what i was before i lost 40 pounds. unless my scale is wrong and says i lost 40 but I really didnt..... all i know is i'm trying and i;m not…
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hahaha i was gthe same way when i started. "stupid b**ch!" "shut the f**k up *kitten*!" hahaha trust me, it gets better. i did the dvd 10 days on level 1 10 days on level 2 and 10 days on level 3. it was hard but i did it. now i started over. i was only using 3lb weights last time and now im using 5 lb weights. i actually…
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so i am feeling really down right now. i was reading about turbo jam and i was reading success stoires and i dont understand!!!! most of those people were saying " i lost 35 pounds and went from an 18 to a 6!" and its like how can that be!? i've lost 40 and i still wear the same exacte size i did before i lost…
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that sounds great! i told my sister that i would stick with the 30 day shred for another week or so to see if it will help or not (she's kinda doing it with me). so we will see. let me know how you feel afterwards and how much weight you lose in that first week. i think i want to buy it but i cant spend 60 bucks on that…
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well i do eat healthy and i exercise for at least an hour everyday so i dont understand why i'm not seeing any results.... its very frustrating......:grumble:
