jazzrose007 Member

Great job!!!

You are being strong by realizing what your fears are. The fact that you are trying to lose weight is a BIG step in the right direction. Your journey will not be easy but each day brings you closer to your goal. I felt ready to just give up on this battle but I kept going because I realized I'm not in a race, but take this…

I LOVE THESE!! Very inspirational!

I completely understand what you are feeling. Pant sizes can be very frustrating. I tried on a few at the store yesterday but it seems that the "womens" sizes are just made bigger than the regular size, so therefore, you will still be the same size. i.e 16 in jeans. I hate it but will keep aiming for the size 12 regular…

Potato chips, bbq ribs, chocolate cake!

Throw out the foods the bad foods that you are binge eating in the mornings. If you only have oatmeal, fruits, eggs, whole grain toast, and other "good" foods, it will be difficult for you to rack up the calories. You may even be able to stop eating after a while. Don't buy the trigger foods, keep them away from you until…

Good job!! Cant wait to get there!

Walter will definitely die; he's forgotten what his only motivation was for making the product! He's become to obnoxious and careless!! Hoping Jessie lives, he maybe the one the kills Walter!

Thanks for posting, definitely will try this recipe!

Yes, it may seem hard at first but you can do it. MFP offer lots of support, so you're in the right place. Good luck to you!

Bride flight is one of my favorite movies on Netflix!

I went from a size 20/18 to a 16 after losing 50 pounds. I takes some time.

You have come to the right place. There are a lot of people on MFP that are making the same life changes that you are; committing to becoming healthy and happy. :smile: You have the right attitude and you can do it!!

I love Quinoa also, it good for you and it tastes great!

I have a 2 year old and its impossible to work out when she is awake, so I had to wake up at 4am each morning and get my exercise in. I love doing it this early because its out of the way for the day. In your case 5am might also work. Get your 1 hour in and be done with it!

It was very interesting to read the different comments on this thread. For many years I have tried to stop eating white rice because everyone told me that it is bad for me. I have recently purchased a very expensive brand of brown rice and I absolutely hate it!! I will never like brown rice. I am a white rice addict and I…

Originally from the Bahamas, now living in Atlanta GA.

WOW!! You worked you butt off and it shows. Enjoy your new healthy body and life.

1999, straight forward and point blank, I would not have married the man I did.

Good luck on your journey and remember that it takes time but the weight will come off. You made a great decision to start changing your life.

Also doing the 30 day shred. I'm on level 2 day 3 and it kicks you butt. Love it!!

Do not leave any food in your house that can sabotage you. Get rid of the temptations!

Thanks, gonna give it a try.

What?? This make no sense. I have lost 50 plus pounds and gained muscle by working out at 5am in the morning. I don't think your body cares at WHEN you exercise, what matters most IS exercising.

Welcome, I have to lose 43, so you are not alone.

Need to lose about 40, you can add me.

You can add me also.

Walk/Run is very effective. I did this just this morning for exercise. I would usually just walk for an hour and burn about 400 calories in the process. However, today I walked for 4 minutes and jogged for 3 minute intervals and burned 600 calores in the process. So it is effective.

Sunday AM, after working out and in the buff!!

currently taking my pre reqs for nursing school. you can add me too.