skatesynchro Member

Nope, not holding onto the rails. Just walking uphill.

Thanks! This was an intense hill workout with the incline set on 7-9 and me walking at 3.8-4.0 mph. I weigh 177.

I like to add cucumber to my water. Unlike lemon or lime, it doesn't get bitter throughout the day and flavors my water every time I refill the bottle.

It's been about 18 months now. I was traveling abroad for an extended period of time and wasn't logging calories, but just focused on making healthy choices and getting regular exercise. I originally started at 188 and got down to 165, but then gained 10 pounds back and now I've been stuck at 175 for 7 months.

I weigh and measure absolutely everything!!

Ok, I've opened my diary.