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Which is right?
These are pics from my workout yesterday. I can only assume that my Apple watch is more accurate, right?
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21 Day Fix and Exercise
I'm wondering about keeping up with my gym workout while following the 21 Day Fix. Normally, I hit the gym for 30-45 minutes of cardio 3-4 times a week followed by 15-30 minutes of lifting. I'd like to continue the same routine while following the 21 Day Fix eating routine. Can anyone tell me if I should make any increases…
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I must be doing something wrong!
I'm really hoping that you all can give me some ideas here, because I'm at a complete loss. I'm been trying to lose 15 pounds for the longest time now. I faithfully use MFP to track my calories in and out and wear my fitbit Flex like it's my job. I usually meet my 10,000 step a day goal including my workout. I drink at…
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P90X3
I'm just about to begin P90X3 tomorrow and I'm a bit confused as to wear to add my workouts. Would they be better under cardio or strength training? How do you log your P90X workouts?
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Toning Up
What are your best tips for toning up and building muscle? My current workout routine includes 30-45 minutes of cardio and then the weight machines. I'm just not seeing the tone and definition that I'd like to. I currently weigh 167 and am 5'6. I usually lift the following (3 sets, 15 reps): Leg Press - 100 lbs Seated Leg…
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Calories burned?
I went to the gym this morning for a good workout after Thanksgiving. I hopped on the elliptical and went to town for 40 minutes. At the end of the workout it said that I went 6.5 miles and burned 415 calories (I did enter my weight and age). After thinking about it for a minute, that calorie burn seems really low to me.…
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Thanksgiving
How do you deal with the holiday? Thanksgiving is just around the corner. Do you plan to "take the day off" or do you plan to stay within your calorie goal range? Are you planning to workout on Thanksgiving?
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What am I doing wrong?
I'm thoroughly confused and in all honesty, I'm about to give up. I started back to the gym full time after being out of commission for 9 months with a hip injury. I'm been faithfully using my fitness pal to record my calories and exercise. I'm beyond frustrated with the scale that just won't move!! I've tried everything…
