amyram Member

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  • Wow I just read your bio and I would say your an insperation to all of us that only have a little weight problem to overcome. Great job and keep it up, I would say someone that has overcome everything you have can probably accomplish anything you want to. I will quit complaining about missing a few calories out of my day…
    in How do you like me now?! Comment by amyram May 2012
  • I plan to keep repeating w1d3 until I can jog all the way through the jogging parts. I think eventually it will happen, but if it doesn't I'm still getting a good workout judging by all the gasping and wheezing going on.
    in week repeater? Comment by amyram May 2012
  • I'm going to repeat week one. Can't make it through all the jogging parts yet, but it is getting better and I knocked 2 min off my best time for this loop today. So I'll take that as a victory and just keep repeating W1D3 until I can jog all the jogging bits. I did 6 of the 8 jogs today.
    in Hardest Week? Comment by amyram May 2012
  • I just got some Sony Sports Headphones Model MDR-AS40EX for $54 on Amazon. What a difference, they have a hanger thing in 3 sizes that slip over your ear. Very comfortable and no chasing them around at all, very impressed. I also have a bluetooth set of wireless that are almost as comfy but couldn't get the bluetooth to…
    in headphones for running Comment by amyram May 2012
  • I did w1d3 today and jogged most of the jogging parts until the last two when my athsma started to act up. Hard to run holding your breath. But the good news is I knocked 2min off by best time for this loop, 36 min walk/running. I think I will repeat w1d3 until I can run all the running parts. Anyone else with athsma doing…
    in Couch-to-5K - Who's In? Comment by amyram May 2012
  • Northern BC
    in Any Canadians here? Comment by amyram May 2012
  • Indeed it's an amazing difference a healthy diet does for you when you excercise! It's simple, eat less and exercise more. Why do we all struggle with it?:smile: Good work. I find the more I exercise the better I feel, the more I exercise......
    in Huge NSV Comment by amyram May 2012
  • Ditto I'm 50 and just finished w1d2 and I hurt all over, I didn't know you could take a day off in between. It's only 3 days per week. Oops.
    in Couch-to-5K - Who's In? Comment by amyram May 2012
  • I did w1d2 today and was slower than yesterday, everything hurt this morning and I had a hard time making myself go. Hopefully it gets easier. I think I might have to skip a day as I did four days before starting pushing myself on the elliptical. One other point I haven't seen for newbies like me is get some jogging…
    in Week 1 Day 1 C25k Comment by amyram May 2012
  • I developed "exercise induced athsma" in my 40s but the dr can prove it with a stress test. I just started a C25K program today and as long as I take a huff on my puffer before I start out I can exercise for an hour or more without my lungs closing off. Ironically I developed athsma 6months after quitting smoking. Didn't…
    in Difficulty breathing Comment by amyram May 2012
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