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Been there done that....... Part of loving someone is wanting the best for them. You don't feel well at this weight. You don't think you are healthy at this weight. You don't like the way you look. I am assuming you are overweight and not anorexic, so he needs to get on board with where you are. How you feel about yourself…
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My friend sent me a link for an activity calorie calculator and it is great . Here is the addy www.primusweb.com/fitnesspartner
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Since you have access to a personal trainer, you should ask them what they think of your exercise routine - they are the pro's. As for my opinion - and I am no pro, I think it would be better to do a slower ( 3.0 mph), longer ( 30 min) zero incline walk on the treadmill. Better for your knees & your back. Good luck with…
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Unless you are morbidly obese & under strict doctor supervision you should never eat less than 1,000 daily. Your body goes into "starvation mode" . You need a minimum of 1,000 calories to meet your nutritional needs.
