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Ok, so I know its been a while since I posted but I am making progress. Ive lost 23 pounds, but reducing my carbohydrate and overall intake and jogging 1 mile every morning, I have been jogging about three days now and I am feeling better and more energized for the day. I felt so good this morning I almost wanted to jog…
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yeah, I think thats gonna work the best when they start back to school. Right now they havent started yet and it been a balancing act, just trying to squeeze the workout in wherever I can find time. I figure doing it some time during the day is better then not doing it at all
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I was going to start trying to hit the gym in the morning before heading home. Have a huge gym at the office. The only hard part is I usually take the kids to school or help get the kids ready. Ive started working out every day. its not always first thing in the morning but its usually at some time during the day, whenever…
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Thanks guys and gals! All this advice is awesome and thanks for all the support. Yes I am in law enforcement ( guess the picture of the blue and red lights gave it away) and I know every time I see a over weight officer, it makes me sick ( including myself, every time I look in the mirror) so I decided it was time to make…
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Thanks Cristina, I will give it a try and see how it goes. My better half definitely welcomes the life change. my kids are young and usually wake up as soon as I get home. but my workout only takes about 40 minutes. maybe I can get them to workout with me!
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Sorry it took so long to get back to all of you. Thank you very much for all of your advice and support. I can assure that all of it was useful and will hopefully have some updates soon. Best of luck to all of you and God Bless!
