Ok, so I have been having some trouble with this so maybe someone can offer some suggestions. I have a job that requires me to work shift work. Every four months I switch from nights to days ( 6pm to 6am and 6 am to 6pm). When I am on days I have no problems working out, I get up at 4 am and workout before work using the…
Let see where to begin...Well I decided it was time to lose weight...again. My name is Jon, I am 25 years old and felt it was time to lose weight. I am 6'2" and weight about 330 lbs. While I dont look this big, I am definately starting to feel it, and decided it was time for a change. I do roughly about 30-40 minutes of…