coppertop_4 Member

1 cup sweet butter lettuce chopped up well 1/4 cup cucumber 1/8 cup shredded carrot 1/4 cup mushrooms 1/8 cup green onion 1/8 cup red grapes 10+ strips sweet pepper (any/all colors) 10 pea pods *add your favorites* black beans and hard boiled egg optional my current dressing is Brianna's Sante Fe style (25 calories 2tbsp)…

Oh man! The small things in life that we don't always think about! :( Sorry about your slime! Hope you didn't waste too much $

My lunch today was a 100 calorie whole wheat bagel thin with a slice of provolone cheese, some mesquite turkey slices and a hearty brown mustard. 230 calories Tomorrow is a wrap: fat free shredded cheddar cheese, diced up mesquite turkey meat, black beans, and 2tbsp low fat artichoke dip to mix it all together. a large…

Look at the list of topics..... Websites like Skinny taste they are all listed :)

Over a baked potato! Any type of potato! pepper optional.

With all the stuff you can find on Youtube... why buy anything?? You should check it all out! Search for any type of workout stuff on there. Check out Weightless with Kiya she's got great stuff too!

Look at your diary for the 26th. That's the best of your entries that I've seen. Use it as a sample, and build off of it. (Minus the pop tarts!) ;) If you could ditch the frapps and add more FRESH fruits and veggies as well as some protein, you'd probably see results. Time to find an iced coffee you can make at home maybe?…

Yes, I used it. I used it for about a month. (over a year ago now). I lost weight... because the chemical's in the SENSA made my brain decide the food didn't taste good. So I'd only eat a little bit. I'd sprinkle it in my coffee every day and make my coffee like normal. A week later I found I didn't want to drink my coffee…

I've seen it used with soups. I have not tried it myself yet.

You can freeze banana's and then blend them with milk (almond milk) and any flavors you want (strawberry, cocoa powder etc) Then you can eat your ice cream and not feel bad about it. It's still going to be 100 calories or so, but it will have nutrition.

Alaska here too!! My family lives in Olympia WA

NIght shifter in Alaska work 8p-8a several nights a week (changes all the time what days I work)

I buy Libby's canned pumpkin a lot! Currently its in my protein shakes (pumpkin pie spice, frozen banana, pumpkin, protein powder, vanilla extract, sugar free vanilla pudding, ground flax) but I have been wanting to try a ravioli!

Ask for a free tour of a gym near you... and then decide if it's for you or not! Don't knock it til you try it ;) Walking is great no matter how you look at it. Just keep going faster and farther.

Just an idea.... and only some will agree A trip to your chiropractor may be all you need. My feet get adjusted occasionally and it makes all the difference! Yes I said FEET not back! :) Although I do get my back adjusted sometimes too. I work over a desk 12 hours a day ...

Mission completed! Thank you!!!!

Awesome! Thanks for the motivation! *Getting started now!* 50 down OMG! Feel the burn! 100 to go!

The salmon, cucumber and cream cheese sounds good! I need to dig smoked salmon out of my freezer now !! (Alaska has its perks) Thanks!

I do the bean salad on my greens too! Sometimes add a hard boiled egg. Cottage cheese with my baked red potato in the toaster oven. I'm getting bored with these two things :(

I just made one of these tonight! I had been doing pumpkin pie but needed to use the rest of my homemade applesauce! 1 cup almond milk 1/2 cup unsweetened applesauce (made in the crock pot with lemon and cinnamon) pumpkin pie spice 1 tbsp ground flax 1/4 cup unflavored protein powder 1/2 tsp vanilla extract 1 tbps sugar…

The two things that have worked for me are: HIIT training (High Intensity Interval Training) It's amazing! (I only did once a week 30 min) I walked for 30 minutes twice a week too. Only three workouts..... it's more about the next step for me I eat 200 calories every two hours. (The healthier the foods the better) Sugars…

40 pounds for me took me from a 20 to a 16. Don't give up. It's going to fall off! My co-worker has lost 14 inches and only 2 pounds. So maybe you could do measurements to see the difference? Arms, waist, hips, chest, neck etc Just because those 30 pounds are gone, doesn't mean they all came off your hips/legs/thighs right?

You seriously CAN do ANYTHING you put your mind to. So ask yourself...... how bad do you want to give up on pepsi? If you don't really want to give it up, you will continue to struggle. I agree with the cutting back method before giving it up though. I quit MT Dew (8-12 cans a day) smoking cream and sugar in my coffee…

Left over coffee is always in my fridge!!! I also freeze left over coffee in ice cube trays because I can't stand it watered down. You could freeze milk and vanilla ice cubes too. I add any milk I feel like. Vanilla almond is my favorite but it has some sugar. Then I add vanilla extract and two cap fulls of sugar free…

baked red potato with either salsa or cottage cheese topping taco salads with turkey meat and black beans (usually no taco shell though) real turkey sandwiches on spelt or seed bread no mayo tons of mustard (the good stuff) do a chopped salad instead of your normal. Chop it all so you get a little bit in every bite.…

Hollow out a 2 or 3 inch section so you have a "cup" fill with anything you'd like! Chicken salad, tuna salad, salsa, hummus, anything at all! Great party idea or lunch idea when you don't want a "sandwich"

Pumpkin Pie!!!!! about 200 calories 1/4 cup pumpkin puree (I use libby's canned) 1/4 cup vanilla or plain protein powder 1 cup almond milk (use vanilla flavor if you need it sweet) or fat free milk... but it's not as good 1 tbsp gound flax seed 1/2 frozen banana (freeze in chunks the night before or keep on hand always)…

They make lunch containers now so you can separate all sorts of stuff! But if you don't have one, then plastic bags can work too. Use tortilla's instead of bread. They make whole wheat and low carb. You can put anything you want on it! Asian style, or turkey and cheese, add any veggies you want! You can spread hummus or…

Almond milk cottage cheese pumpkin puree (for protein shakes) protein powder salad fresh veggies black beans low fat string cheese apples bananas eggs dave's killer bread (light) it's full of seeds! flax seeds (I like ground) mustard any kind you like fixings for fresh salsa (garlic, onion, tomato, cilantro, jalapeno,…

Yeah it's putting hormones similar to horse pregnancy hormones in your body so it won't go into starvation mode. They want you to eat 500 calories (2 small meals a day) just so you won't die. It's strict and plays with the hormones and metabolism. My boss lost 30lbs in one month on it. She's kept it off because she did…