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Piled it up high!
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Me too! Thanks
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Core by Katie completed! About 30 minutes, would have been a little faster if Nugget wasn't constantly "helping".
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Awesome. That's for the info.
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I use an unflavored whey isolate but it has 0 carbs, should I be taking something that has carbs post workout?
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Hi everybody I'm Darren1v! But you can call me Darren for short.
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I find that eating less ingredients is helpful. For snacks I like to pair some dairy with fruit. I end up with a size able portion that has protein and fiber. When I get hungry I drink water before and after I eat it seems to help ale me feel full. Logging food in MFP is helpful even if it's not 100% accurate it gives me a…
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Bahn mi Saigon is great they have awesome pho soups! They moved to Northampton so the bridge can be a pain to deal with, but well worth it!