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Are you only using the scale to track your progress? if you are, change that. If you don't already own one, go buy a tape measure and start tracking your measurements for waist, hips, bust, upper arm and thigh. Jillian's shred is going to help you build muscle, and a pound of muscle, while still a pound, is denser so it…
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Change your focus - stop thinking of the scale as the tool to measure your progress, because it will NOT tell you when you are losing fat and replacing it with muscle, which actually weighs more but is smaller and sleeker. Get out the tape measure, measure bust, waist, hips, thigh and upper arm and then start tracking…
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I'll be blunt - as someone else said, you didn't get to where you are now in a week, just as I didn't get to where I am in a week, so this process is going to take a while. I will add that usually there is a fear or a trauma that goes along with the food that we have to figure out and face. Otherwise, we will either…
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Okay, so I am off to a rather pathetic start, - only 3000 steps yesterday and today so far just over 1000, but I will get my but out the door shortly and go for a walk, so that will help. I have decided that my goal this month is to be doing a minimum of 5000 steps per day by the end of the month. I'm going to work my way…
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I started at the beginning of May and want to lose between 80 and 90 lbs. I've lost 10 so far and I think getting more active will help me get there.
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Okay, I'm only starting out, and this may be just what I need. I'll give it a shot!
