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How did you come up with your nutritional goals (Calories, carb, fat & protein ratios). How did that change along the way and why?
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Agree with the Wheat/Gluten comment above. Also I know that if I drink any normal soda (like Coke), I will have acne for about a week after (starting 2 days later usually). For me, 1 can will do it.
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I'm looking also. I'm considering ironman the body composition scales, but there are a few to choose from. Interested in seeing if anyone has experience with these or has had success with others http://www.tanita.com/en/ironman-monitors/
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I'm starting P90X this week too. Interested in hearing what others have to say
