rbohac

How did you come up with your nutritional goals (Calories, carb, fat & protein ratios). How did that change along the way and why?

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by rbohac October 2014

Agree with the Wheat/Gluten comment above. Also I know that if I drink any normal soda (like Coke), I will have acne for about a week after (starting 2 days later usually). For me, 1 can will do it.

in Acne foods? (What not to eat) Comment by rbohac February 2013

I'm looking also. I'm considering ironman the body composition scales, but there are a few to choose from. Interested in seeing if anyone has experience with these or has had success with others http://www.tanita.com/en/ironman-monitors/

in Body Fat Monitor - Recommendation Please Comment by rbohac January 2013

I'm starting P90X this week too. Interested in hearing what others have to say

in P90X....talk to me! Comment by rbohac March 2010

rbohac Member

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