We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Olivia120

Replies

  • My husband has a trainer and he says you have to do both. Workout and eat less or it doesn't work. The key is you have to eat at least 1200 calories a day or your body will begin to store food. I was working out and eating about 1100 calories a day thinking it would help lose faster. I didn't lose ANY until I adjusted and…
    in Working my a** off and not losing - only gaining. Comment by Olivia120 July 2009
  • I was the same way and a trainer told me it was because I was not eating the recommended amount of calories, so my body was holding on to the weight. He suggested I eat at LEAST the recommended amount and the calories would begin to come off as long as I worked out. I did it and he was right. I thought I was doing good by…
    in i dont feel like i am losing weight... Comment by Olivia120 July 2009
  • These were extremely helpful! Thanks for posting and helping.
    in Speed up Your Metabolism part 3 Comment by Olivia120 June 2009
  • Give them away. Someone will love you for it and you will feel better once they are gone:wink:
    in Rack-a-frack-a #@#$ Comment by Olivia120 June 2009
Avatar