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Some people are built to run smoothly/easily and others aren't. For those that aren't, running is a HUGE workout and so it is not surprising that you are sweating buckets. Be happy that you are getting a terrific workout in! Also, get to a specialty running store and get them to pick shoes for you. NO shoes are right for…
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Do yourself a HUGE favor and get to a specialty running store and get them to help you out. Yes, you will pay for it but those folks know what shoes work for what type of feet. No shoe is right for every runner. Trust me, this is one thing that I've learned in 35 years of competitive running!
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It is likely a psychological rather physical barrier. Find some music or a podcast or a book on tape that interests you and you will find that the time just melts away.
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1. No need to eat anything differently to carbo load. That only matters if you are running 10 miles plus. In fact, eating anything different before may cause stomach issues so it is better to stick with the tried and true. 2. I've done over 1000 running races (including 20 marathons) over the years and NEVER eat anything…
