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When I first read the post title I thought it said "What do you eat with Humans?" Is it bad that my first thought was "Huh. Wonder how many calories in one of those?"
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Just thought I would do a quick update since so many of you gave such positive feedback. I am feeling much better this afternoon and I just finished burning another 300 calories on the exercise bike. I think the earlier exercise and hearing from all of you made a big impact. To anyone else who tends to pull themselves…
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I believe that losing weight is only part of this journey. Learning to love and forgive yourself is an even bigger part. Without being able to forgive yourself you are doomed to failure because you will never live up to your own expectations. Before you come down on yourself too hard ask yourself one question - "Would I…
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Wow. I really didn't expect so many comments but I thank everyone who took the time to send me their support. As I said before, being depressed can make me treat myself poorly and minimize my accomplishments. When so many people reenforce those accomplishments it makes it easier for my brain to accept. I am sure I will…
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Thanks for the great information. I just ordered my Polar FT4 online. I will be taking my cheap wristwatch HRM back to Walmart.
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As a follow up, when doing the 30 Day Shred program I use a Heart Rate Monitor and count the calories it says I've burned. On here I have noticed that many people says you should not count calories when doing weight training but as the 30 Day Shred is a combination of weight training and cardio, should I be counting those…
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Thanks for all the feedback. I am really motivated to lose the weight and get in better shape. Now that I understand how I can maintain after the weight loss it makes it seem more possible. When I am on the road I am hoping to stay in Hotels with workout rooms so I can at least do some cardio.
