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I have nothing different to add but wanted to post my encouragement. That is alot of weight doll.it's coming off somewhere. :flowerforyou:
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I'm in. Thanks for crossposting. I never check the other blog.
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Mine is open. I am nearly 5`8, 179lbs. Trying to figure out the macros thing. For now just doing what MFP tells me :) :smile:
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Same here. I hope everyone adds me. Geeks rule!
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^^^ THANK U!!! Usually i don't reply to posts but this motivated me... and to the OP- u will be fine as long as it doesnt become a habit. And u can always eat more, the no snacking at night thing is a myth. Just be smart about . Stay within reasonable amounts.
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To me your food choices look excellent. Plus your working out.... so Maybe your body is just responding very well. In fact, i want your results:) I'm losing but slightly slower than you. What is your workout routine?
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This is me too!!! It's so nice to meet someone else on here!! :love: :flowerforyou:
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Wowzer! You both are GREAT! And so responsive! Thank you both. I was getting really discouraged there for a second.:flowerforyou:
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At this point it's just a health choice. processed food isn't as healthy as natural stuff. But if that's not your focus then don't worry about it. Obviously your reduction in portions is working for your weight loss goals.
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No need to be snarky. I don't have this problem but, like the OP, I work in mental health. Believe me, if you knew and saw what "we" do you would be much less likely to believe in meds and the professionals. It can be hard to seek help when you have been exposed to the realities of the field. OP- That being said, I do…
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I know this must be hell for you. I'm sorry to say this but a (good and non-judgmental) doctor or social worker specializing in eating disorders is the best bet in terms of helping you stop this. this is a mental disease (found in the Diagnostic and Statistical Manual of Mental Disorders, version 4) and is very hard to…
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Regular, creamy, low-fat PB
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Thanks everyone! This helps ALOT!
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Yup! Feel free to friend me if you want
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Excellent work!!! I know you will enjoy ONEderland :)
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GREAT JOB!!!!!!!!!!!!!!!!!! you look wonderful
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I am the same way! I love Air popped popcorn w/o butter (you can buy the popper for about 20bucks) or cut up cumbers, broccoli, onions, etc and dip in hummus.
