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Noisy knees
Hi all. Within the past 6 months I started jogging and began skating in roller derby. Within the past month or so I can now hear my knees when going up stairs, bending,etc. It sounds kind of like crunching. It's gross! Thankfully I have no pain. I would like to treat my knees well to stave off problems when i get older. My…
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Confused by sugar
MFP says my sugar intake should be 28. Today i had 87g from raisins and 20g from Greek yogurt. :brokenheart: Should i be upset that i went so far over? Or are these "okay" sugars? I was planning on having my greek yogurt every day for breakfast but since that's most of my sugars for the day i am wondering if i should drop…
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High Protein, Low Fat?
Hi Everyone- I am trying to adhere to my TDEE (-15%) but I am having trouble. When I try to eat my protein goal, I exceed my fat goal. I am hopeless at meeting my fat, calorie AND protein goal. My food diary is public. Any suggestions? Thanks!
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Newbie Here
Hi everyone :noway: I am new here, been about 2wks now. I have about 20lbs to lose. If you have a chance, please look at my food diary- any feedback would be great! Never too much feedback since I am kind of making it up as I go along. If you do look at my diary, Thanks!! Or, if you just say Hello, Hi!!!! :happy:
