rvasquez0711

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit;…

Back in the saddle ainec

Take a walk. Find something to do. Get your mind off of it if possible. You find that cravings die down and it gets easier to not give in. It isnt easy but it has helped me. And if it is a strong craving ill drink a protein shake and that helps alot. Most of the time it kill it altogether.

Working at a restaurant calling a customer "bob" to get his order multiple times. Turned around and said "bob on these" (with a certain hand gesture) only for bob to be standing 5feet in front of me. I was horrified he was gonna tear me apart since I was only 17 and he was a big guy. We laughed it off once he walked away…

My kids. How unfair it would be for them to not have a dad because he enjoyed an extremely unhealthy diet. How selfish of me...and my brother (who is halfway done with bootcamp) keep busting *kitten* lil bro im holding up my end!!!

Im up at 330 in the am. I eat something small start stretching out maybe some insanity. P90x starts no later than 430 ends usually 530. Start work at 7, pick up the kids, wife gets home cooks dinner we do some small stretches and in bed by 9. Its tough but once u get used to a schedule you actually look forward to doing…

Did 1 month of insanity in january. Got discouraged... started back up with p90x 6 weeks ago and have lost 15lbs total from when I started insanity. If only I would have stayed active between the programs. Currently at 217 but been here for couple weeks now hoping a drop is around the corner. I have eliminated soda and…